Nutrition Facts for Classic vegemite toast

Classic Vegemite Toast

Image of Classic Vegemite Toast
Nutriscore Rating: 44/100

Indulge in the iconic Australian breakfast delight with this Classic Vegemite Toast recipe—simple, satisfying, and ready in just minutes. Perfect for busy mornings or a quick snack, this dish combines the comforting crispness of toasted bread and the richness of melted butter with a bold layer of Vegemite’s salty, savory intensity. Whether you opt for sourdough, wholemeal, or classic white bread, this flavor-packed toast is highly customizable to suit your taste. With minimal prep and cooking time, it’s an effortless way to experience Australia’s beloved spread. Serve it warm for an authentic bite of Aussie goodness! Keywords: Vegemite toast recipe, Australian breakfast, quick snack, savory toast recipe.

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
3 min
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 2 slices sliced bread
  • 2 tablespoons butter
  • 1 teaspoon Vegemite
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by selecting your preferred type of bread. White, wholemeal, sourdough, or any bread of your choice can be used.

2

Place two slices of bread into your toaster or under the grill.

3

Toast the bread to your desired level of crispiness. This usually takes about 2-3 minutes.

4

Once toasted, remove the bread from the toaster or grill and place it on a plate.

5

Spread 1 tablespoon of butter evenly over the warm toast to allow it to melt slightly.

6

Use a butter knife to spread a thin layer of Vegemite over the buttered toast. Start with a small amount and add more only if desired, as Vegemite has a strong and salty flavor.

7

Cut the toast into halves or quarters, if preferred, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
367
cal
6.7g
protein
29.2g
carbs
24.9g
fat

Nutrition Facts

1 serving (90.0g)
Calories
367
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 13.1 g 66%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 626 mg 27%
Total Carbohydrate 29.2 g 11%
Dietary Fiber 1.9 g 7%
Total Sugars 3.1 g
Protein 6.7 g 13%
Vitamin D 0.1 mcg 1%
Calcium 85 mg 7%
Iron 1.9 mg 11%
Potassium 198 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
7.3%%
60.9%%
Fat: 224 cal (60.9%%)
Protein: 26 cal (7.3%%)
Carbs: 116 cal (31.8%%)