Nutrition Facts for Vegemite on toast
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Vegemite on Toast

Image of Vegemite on Toast
Nutriscore Rating: 48/100

Start your day with a taste of Australia by whipping up the ultimate comfort snack: Vegemite on Toast! This quick and easy recipe requires just three ingredients—your choice of bread, butter, and the iconic Vegemite—for a perfectly balanced combination of crunch, creaminess, and savory goodness. Toasted to golden perfection, the warm bread serves as the ideal canvas for a buttery base and a thin layer of the salty, umami-packed Vegemite spread. Whether you prefer white, whole-grain, or tangy sourdough, this classic creation comes together in under 5 minutes, making it an unbeatable choice for breakfast, a quick snack, or even a midday pick-me-up. Serve it as is or cut into bite-sized pieces to share!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
2 min
🕐
Total Time
4 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 slice Bread (your choice of white, whole-grain, or sourdough)
  • 1 tablespoon Butter or margarine
  • 1 teaspoon Vegemite
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Place a slice of bread into a toaster and toast it until it is golden brown and crispy. Adjust the toasting time based on your preferred level of crispness.

2

While the bread is toasting, measure out the butter (or margarine) and Vegemite. Set them aside for easy application.

3

Once the toast is ready and still warm, spread the butter evenly over one side of the toast. Be sure to cover the entire surface for maximum flavor.

4

Using a knife or spatula, spread a thin layer of Vegemite over the buttered toast. Use a light hand, as Vegemite has a strong, salty flavor and a small amount goes a long way.

5

Slice the toast into halves or quarters if desired, and serve immediately while warm. Enjoy your classic Vegemite on Toast!

Cooking Tip: Take your time with each step for the best results!
186
cal
4.7g
protein
13.8g
carbs
12.8g
fat

Nutrition Facts

1 serving (47.2g)
Calories
186
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 7.5 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 277 mg 12%
Total Carbohydrate 13.8 g 5%
Dietary Fiber 1.3 g 5%
Total Sugars 2.1 g
Protein 4.7 g 9%
Vitamin D 0.2 mcg 1%
Calcium 36 mg 3%
Iron 1.1 mg 6%
Potassium 59 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.2%%
9.9%%
60.9%%
Fat: 115 cal (60.9%%)
Protein: 18 cal (9.9%%)
Carbs: 55 cal (29.2%%)