Nutrition Facts for Vegemite on toast

Vegemite on Toast

Image of Vegemite on Toast
Nutriscore Rating: 55/100

Start your day with a taste of Australia by whipping up the ultimate comfort snack: Vegemite on Toast! This quick and easy recipe requires just three ingredients—your choice of bread, butter, and the iconic Vegemite—for a perfectly balanced combination of crunch, creaminess, and savory goodness. Toasted to golden perfection, the warm bread serves as the ideal canvas for a buttery base and a thin layer of the salty, umami-packed Vegemite spread. Whether you prefer white, whole-grain, or tangy sourdough, this classic creation comes together in under 5 minutes, making it an unbeatable choice for breakfast, a quick snack, or even a midday pick-me-up. Serve it as is or cut into bite-sized pieces to share!

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Recipe Information

⏱️
Prep Time
2 min
🔥
Cook Time
2 min
🕐
Total Time
4 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

3 items
  • 1 slice Bread (your choice of white, whole-grain, or sourdough)
  • 1 tablespoon Butter or margarine
  • 1 teaspoon Vegemite
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

Place a slice of bread into a toaster and toast it until it is golden brown and crispy. Adjust the toasting time based on your preferred level of crispness.

2

While the bread is toasting, measure out the butter (or margarine) and Vegemite. Set them aside for easy application.

3

Once the toast is ready and still warm, spread the butter evenly over one side of the toast. Be sure to cover the entire surface for maximum flavor.

4

Using a knife or spatula, spread a thin layer of Vegemite over the buttered toast. Use a light hand, as Vegemite has a strong, salty flavor and a small amount goes a long way.

5

Slice the toast into halves or quarters if desired, and serve immediately while warm. Enjoy your classic Vegemite on Toast!

Cooking Tip: Take your time with each step for the best results!
214
cal
5.1g
protein
20.0g
carbs
13.2g
fat

Nutrition Facts

1 serving (57.2g)
Calories
214
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 7.6 g 38%
Polyunsaturated Fat 0.0 g
Cholesterol 31 mg 10%
Sodium 171 mg 7%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 2.0 g 7%
Total Sugars 3.0 g
Protein 5.1 g 10%
Vitamin D 0.2 mcg 1%
Calcium 53 mg 4%
Iron 1.5 mg 8%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
9.3%%
54.2%%
Fat: 118 cal (54.2%%)
Protein: 20 cal (9.3%%)
Carbs: 80 cal (36.5%%)