1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 293.7 mg | 97% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough toast with avocado and poached egg
Sourdough Toast with Avocado and Poached Egg is a delightful combination rooted in modern café culture, often associated with healthy brunch options. This dish begins with a slice of artisanal sourdough bread, known for its tangy flavor and natural fermentation process that can aid digestion. It’s topped with creamy, nutrient-dense mashed avocado, providing healthy fats, fiber, and essential vitamins like potassium and vitamin E. A perfectly poached egg crowns the dish, delivering high-quality protein and essential nutrients such as choline and B vitamins. Commonly garnished with a sprinkle of salt, pepper, chili flakes, or fresh herbs, its flavors and textures are both satisfying and wholesome. While nutrient-rich, the calorie content may vary depending on portions and added toppings, making moderation key for balanced eating. This dish exemplifies a fusion of simple ingredients that celebrate natural flavors and promote overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
