1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and boiled egg
Toast with avocado and boiled egg is a flavorful, nutrient-rich dish that has gained global popularity as a health-conscious breakfast or snack. Originating from the fusion of health-driven cuisine trends, this dish draws inspiration from Mediterranean and Californian flavors. The base is a slice of whole grain or sourdough toast, layered with creamy mashed avocado and topped with slices of boiled egg. Often finished with a sprinkle of salt, pepper, chili flakes, or a drizzle of olive oil, it delivers both taste and nourishment. Packed with healthy fats from avocado, protein from the egg, and fiber from the toast, it supports heart health, sustained energy, and digestion. However, toppings like excessive salt or heavy dressings can add unnecessary sodium or calories. Simple and customizable, this nutrient-dense option remains a staple for those seeking a balanced, energizing meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
