1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with avocado and poached egg
Toast with avocado and poached egg is a flavorful and nutrient-packed dish rooted in modern Western cuisine, popularized for its simplicity and health benefits. This recipe features toasted bread topped with creamy mashed avocado, a delicately poached egg, and optional seasonings like salt, pepper, chili flakes, or a drizzle of olive oil. Avocado provides heart-healthy monounsaturated fats, fiber, and essential vitamins such as B6, K, and E. The poached egg contributes high-quality protein, crucial for muscle development and repair, alongside important nutrients like choline and vitamin D. Together, these ingredients create a balanced meal that's rich in healthy fats, fiber, and protein, while remaining relatively low in calories. Although nutritious, calorie-conscious eaters might consider portion sizes and bread type, as white bread offers less fiber and micronutrients compared to whole-grain options. A versatile and satisfying option, this dish is ideal for breakfast or brunch.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
