Vegetarian Avocado Toast with Fried Egg
Start your day on a deliciously wholesome note with this Vegetarian Avocado Toast with Fried Egg recipe – the ultimate balance of comfort and nutrition packed into every bite! Featuring creamy mashed avocado seasoned with zesty lemon juice and a touch of sea salt, this recipe is elevated by the golden crispness of whole-grain or sourdough toast. A perfectly fried egg crowns each slice, delivering a rich, velvety yolk that pairs seamlessly with the refreshing pop of sautéed cherry tomatoes. A sprinkle of fresh cilantro or parsley adds a vibrant garnish, while optional red chili flakes provide just a hint of heat for adventurous palates. Ready in just 20 minutes, this easy breakfast or brunch idea is not only satisfying but also brimming with healthy fats, protein, and irresistible flavors. Whether you're crafting a quick weekday meal or a leisurely weekend treat, this avocado toast is guaranteed to impress!
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Recipe Information
Ingredients
- 2 slices Bread (whole grain or sourdough)
- 1 large Avocado, ripe
- 2 large Eggs
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon juice
- 2 tablespoons Extra-virgin olive oil
- 6 pieces Cherry tomatoes, halved
- 0.125 teaspoon Red chili flakes (optional)
- 1 tablespoon Fresh cilantro or parsley, chopped
Instructions
Start by toasting the bread slices in a toaster or on a skillet over medium heat until they are golden brown and crispy.
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.
Add the lemon juice, salt, and black pepper to the avocado. Mash the avocado with a fork until it reaches your desired consistency.
In a small nonstick skillet, heat 1 tablespoon of olive oil over medium heat. Crack the eggs into the pan one at a time, keeping them separate.
Cook the eggs until the whites are set and the yolks reach your desired level of doneness, about 2-3 minutes for sunny-side up.
Season the eggs with a pinch of salt and pepper, then remove from the skillet and set aside.
Spread the mashed avocado mixture evenly onto the toasted bread slices.
Top each slice with a fried egg.
In the same skillet, heat the remaining tablespoon of olive oil and quickly sauté the halved cherry tomatoes and red chili flakes (if using) until the tomatoes are just soft, about 1 minute.
Arrange the sautéed tomatoes around the egg on each toast.
Garnish the avocado toast with chopped cilantro or parsley for added freshness and flavor.
Serve immediately and enjoy your vegetarian avocado toast with a fried egg.
Nutrition Facts
Calories |
483 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 4.3 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 947 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
