1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 18.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough pancakes with strawberries and blueberries
Sourdough Pancakes with Strawberries and Blueberries are a delightful twist on a classic breakfast dish, blending the tangy depth of sourdough with the natural sweetness of fresh berries. Originating from fermented bread traditions, sourdough adds a unique flavor profile and can be easier to digest due to its natural probiotics. The pancakes are made with a sourdough starter, flour, eggs, milk, and a touch of sugar, creating a light, fluffy texture. Topping them with strawberries and blueberries provides a burst of antioxidants, vitamins C and K, and fiber, supporting immune health and digestion. While the dish is nutrient-packed, it should be enjoyed moderately due to the presence of refined carbs and potential added syrups or sugars. Pair it with a dollop of Greek yogurt or nuts for added protein and sustainability. This mix of fermented grains and vibrant fruits makes for a wholesome, globally-inspired breakfast treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
