1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 7.5 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125 mg | 9% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourdough pancake
Sourdough pancakes are a tangy, flavorful variation of traditional pancakes, made with a sourdough starter instead of chemical leavening agents. Originating from early bread-making techniques, sourdough is rooted in ancient cuisines and remains particularly popular in European and North American cooking. These pancakes provide a moderate balance of carbohydrates, proteins, and fats, with added benefits of naturally occurring probiotics due to the fermentation process. A single serving (about two pancakes) typically provides approximately 200-250 calories, depending on ingredients and toppings, along with small amounts of B vitamins, iron, and fiber when prepared with whole-grain flour.
Health Benefits
- Contains probiotics from the sourdough fermentation process, which support gut health by improving digestion and microbiome balance.
- Rich in B vitamins like folate and niacin, derived from the breakdown of nutrients during fermentation, promoting energy production and brain health.
- Fermentation reduces antinutrients such as phytic acid, improving the bioavailability of minerals like iron and magnesium for better absorption.
Dietary Considerations
Selection and Storage
Store cooked sourdough pancakes in an airtight container in the refrigerator for up to 3 days. Reheat gently on a stove or in a microwave for best results.
Common Questions About Sourdough pancake Nutrition
What is the nutritional content of sourdough pancakes?
A standard sourdough pancake (about 4 inches in diameter) typically contains around 90-120 calories, 2-4 grams of protein, 15-20 grams of carbohydrates, and 2-4 grams of fat, depending on the recipe. It also provides small amounts of B vitamins, iron, and calcium, though it is not a significant source of micronutrients.
Are sourdough pancakes compatible with a keto or low-carb diet?
Traditional sourdough pancakes are not keto-friendly as they are made with flour, which is high in carbohydrates. Each pancake contains approximately 15-20 grams of carbs, well above keto allowances. However, there are keto-adapted recipes using almond flour or coconut flour if you're looking for a low-carb alternative.
What are the health benefits or concerns of eating sourdough pancakes?
Sourdough pancakes may offer benefits due to the fermentation process, which can improve digestibility and nutrient absorption compared to regular pancakes. However, they are still relatively high in refined carbs and should be consumed in moderation to avoid blood sugar spikes. Adding whole-grain flour can enhance their nutritional value.
What is the recommended serving size for sourdough pancakes?
A recommended serving size is 2-3 medium-sized sourdough pancakes, depending on your caloric and nutritional needs. This portion typically contains around 200-350 calories. Pairing them with protein (such as eggs or Greek yogurt) and fiber-rich toppings (such as fruit) can make the meal more balanced.
How do sourdough pancakes compare to regular pancakes?
Sourdough pancakes differ from regular pancakes in that they incorporate a sourdough starter, which naturally ferments the batter. This process can make sourdough pancakes more flavorful, slightly tangy, and easier to digest for some people. Nutritionally, sourdough pancakes are similar in calories and macronutrients unless whole-grain or other flours are used in the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
