1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0 mg | 0% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sourcream
Sour cream is a dairy product made by fermenting cream with lactic acid bacteria, resulting in a tangy, rich flavor. It originated in Eastern and Central Europe and is widely used across various cuisines, including Russian, Tex-Mex, and American comfort foods. Nutritionally, sour cream is a calorie-dense food primarily composed of fat, providing approximately 200 calories per 100 grams. It also contains protein (about 3.3 grams), minimal carbohydrates, and a modest amount of calcium (100 mg), which is beneficial for bone health. However, it lacks dietary fiber, vitamin C, and vitamin D, making it less nutrient-dense compared to other dairy products.
Health Benefits
- Supports bone health due to its calcium content (100 mg per 100 grams).
- Provides energy through healthy fats, with 16.7 grams of fat per 100 grams.
- Contains protein (3.3 grams per 100 grams), which aids in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store sour cream in a sealed container in the refrigerator at or below 40°F and consume within the expiration date for optimal freshness.
Common Questions About Sourcream Nutrition
Is sour cream high in protein?
Sour cream contains 3.3 grams of protein per 100 grams, which is relatively low compared to high-protein foods like Greek yogurt or cottage cheese. It can contribute to your daily protein intake but is typically not a significant source of protein.
Can I eat sour cream on a keto diet?
Yes, sour cream is compatible with a keto diet due to its low carbohydrate content (3.3 grams of carbs per 100 grams) and high fat content (16.7 grams per 100 grams). Ensure that you consume it in moderation to avoid exceeding your daily carb limit.
Is sour cream healthy or are there concerns?
Sour cream can be part of a balanced diet when consumed in moderation, providing fat and a small amount of protein. However, it is high in saturated fat, which may impact heart health if consumed in excess. Additionally, flavored varieties may contain added sugar, so choose plain options when possible.
What is the recommended serving size of sour cream?
A typical serving size of sour cream is 2 tablespoons or about 30 grams, providing approximately 60 calories, 1 gram of protein, 0.9 grams of carbs, and 5 grams of fat. This portion size is ideal for adding flavor without over-consuming calories or fat.
How does sour cream compare to Greek yogurt in nutrition?
While sour cream is higher in fat (16.7 grams vs. 4 grams per 100 grams), Greek yogurt provides more protein (10 grams vs. 3.3 grams per 100 grams) and fewer carbohydrates (1-2 grams vs. 3.3 grams per 100 grams). Greek yogurt is often preferred for its higher protein content and probiotic benefits, whereas sour cream is chosen for its creamy texture in recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
