1 serving (250 grams) contains 80 calories, 2.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe poireaux
Soupe Poireaux, or leek soup, is a comforting dish rooted in French cuisine, celebrated for its simple yet flavorful ingredients. Traditionally, it features leeks, potatoes, and onions simmered in broth, often blended for a creamy texture. Some versions incorporate cream or butter for added richness, while herbs like thyme or parsley provide a fragrant accent. Leeks, the star ingredient, are packed with vitamins A, C, and K, along with fiber and antioxidants, supporting heart health and digestion. Potatoes contribute energy-boosting carbohydrates, while a homemade broth can be a source of essential minerals. Though Soupe Poireaux is nutrient-dense, variations heavy on cream and butter may increase saturated fat and calorie content. Overall, it's a wholesome, versatile choice, especially when prepared with mindful portions of added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
