Garlic soup

Soup

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	0.9 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 42 cal (30.9%)

Protein: 18 cal (13.8%)

Carbs: 75 cal (55.3%)

About Garlic soup

Garlic soup is a warm, savory dish commonly found in European cuisines, particularly in Spain, France, and Eastern Europe. Known as 'sopa de ajo' in Spanish or 'soupe à l'ail' in French, it is traditionally made with garlic, broth, bread, olive oil, and sometimes eggs. Garlic, the star ingredient, is not only flavorful but also nutrient-rich. It is low in calories while providing significant amounts of manganese, vitamin B6, vitamin C, and selenium. Garlic is also packed with antioxidants and sulfur-containing compounds, such as allicin, which are linked to numerous health benefits. Cooked garlic in soup retains many of its immune-enhancing properties, while the broth offers hydration and electrolytes. This hearty, aromatic soup is a nutritious meal that aligns with a variety of dietary patterns.

Health Benefits

• Boosts immune function with vitamin C and sulfur compounds like allicin.
• Supports heart health by reducing blood pressure, attributed to garlic’s allicin content.
• Provides antioxidant protection, thanks to compounds like selenium and flavonoids.
• Improves digestion through garlic's prebiotic fiber, which feeds beneficial gut bacteria.
• May reduce inflammation due to its anti-inflammatory phytonutrients.

Dietary Considerations

Allergens: Contains gluten (if made with wheat-based bread), egg (if included)

Suitable for: Vegetarian, mediterranean, low-calorie

Not suitable for: Vegan (if made with egg or animal-based broth), gluten-free (without substitutions for bread)

Selection and Storage

Store garlic soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove to preserve flavors without overcooking.

Common Questions About Garlic soup Nutrition

Is garlic soup high in protein?

Garlic soup is typically low in protein, as garlic itself contains only trace amounts of protein (approximately 0.57 grams per clove). The overall protein content depends on the recipe; variations that include ingredients like chicken broth or cheese may increase the protein content.

Can I eat garlic soup on a keto diet?

Yes, garlic soup can be keto-friendly if prepared without carb-heavy ingredients like bread or potatoes. Garlic is low in carbs (about 1 gram per clove) and, when combined with keto-compatible bases like bone broth or cream, it fits well into a ketogenic diet.

What are the health benefits of garlic soup?

Garlic soup is rich in antioxidants and contains compounds like allicin, which may support immune health and have anti-inflammatory properties. Additionally, garlic is known to support heart health by potentially lowering blood pressure and cholesterol levels.

What is the recommended serving size for garlic soup?

A recommended serving size for garlic soup is typically about 1 cup (240 ml), which provides adequate flavor and nutrition without excess calories. Depending on the recipe, a serving may contain approximately 100-200 calories.

How does garlic soup compare to onion soup in terms of nutrition?

Garlic soup is typically lower in calories and carbohydrates compared to onion soup, as garlic contains fewer natural sugars than onions. Onion soup may have a sweeter taste and higher carb content, especially if prepared with bread or cheese, while garlic soup offers a more robust flavor and fewer carbs.

Data Sources & Scientific References