1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe de lentille
Soupe De Lentille, a classic dish rooted in Middle Eastern and Mediterranean cuisines, is a hearty and flavorful lentil soup. Typically made with red or green lentils, it's simmered alongside aromatic vegetables like onions, garlic, carrots, and celery, often enhanced with warm spices such as cumin, turmeric, and coriander. Lemon juice is commonly added for brightness, and olive oil provides a smooth finish. Rich in plant-based protein and dietary fiber, lentils help support digestive health and provide sustained energy. This soup is naturally low in fat and cholesterol, making it a heart-healthy choice. Additionally, it offers vitamins and minerals like iron, folate, and potassium. While generally wholesome, calorie-conscious individuals should be mindful of added oils or garnishes. Soupe De Lentille is versatile, satisfying, and an ideal option for those seeking nutritious meals with bold, comforting flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
