1 serving (250 grams) contains 200 calories, 3.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 1.9 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soupe avocat
Soupe Avocat, or avocado soup, is a creamy, chilled dish originating from French cuisine but popularized in tropical regions due to its refreshing nature. Typically made with ripe avocados, vegetable or chicken broth, lime juice, and seasonings like garlic, onion, and cilantro, some recipes also incorporate yogurt or cream for added richness. This soup is celebrated for its nutrient-dense profile, as avocados are rich in heart-healthy monounsaturated fats, fiber, potassium, and vitamins like E and B6. Lime juice contributes antioxidants and a boost of vitamin C. While Soupe Avocat is generally healthy, variations with heavy cream or excess salt may increase caloric and sodium levels, making it less suitable for some dietary needs. Served cold or occasionally warm, Soupe Avocat is both a satisfying and nourishing option, ideal for light meals or as a refreshing starter.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
