Soup with vegetables and meat

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		754.7 mg	32%
Total Carbohydrates		14.2 g	5%
	Dietary Fiber	1.9 g	6%
	Sugars	2.8 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		37.7 mg	2%
Iron		1.4 mg	7%
Potassium		283.0 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.9%)

Protein: 37 cal (27.5%)

Carbs: 56 cal (41.6%)

About Soup with vegetables and meat

Soup with vegetables and meat is a versatile and hearty dish found in various cuisines worldwide, including American, European, and Asian traditions. It typically combines a protein source such as beef, chicken, or pork with a variety of vegetables like carrots, celery, potatoes, and leafy greens. This nutrient-dense meal balances macronutrients, offering protein from the meat, complex carbohydrates from starchy vegetables, and dietary fiber, vitamins, and minerals from the vegetables. The soup is often low in calories but high in essential nutrients, making it a wholesome and filling option for many diets.

Health Benefits

• Rich source of high-quality protein from meat, critical for muscle growth, repair, and overall body functions.
• Packed with vitamins such as Vitamin A from carrots, supporting eye health and immune function.
• High in dietary fiber from vegetables, promoting a healthy digestive system and aiding in blood sugar regulation.

Dietary Considerations

Allergens: Contains potential animal protein allergens like chicken, beef, pork, celery (common allergen in some regions)

Suitable for: High-protein diets, low-calorie diets (if prepared with lean meats and minimal fat), balanced diets

Not suitable for: Vegetarian diets (due to meat), vegan diets, individuals with specific meat or vegetable allergies

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days or freeze for longer storage. Reheat thoroughly until steaming hot before consuming.

Common Questions About Soup with vegetables and meat Nutrition

Is soup with vegetables and meat a good source of protein?

Soup with vegetables and meat can be a good source of protein, depending on the type and amount of meat used. A cup of soup with chicken or beef typically contains around 10-15 grams of protein, which contributes to muscle repair and overall satiety.

Can I eat soup with vegetables and meat on a keto diet?

Soup with vegetables and meat can be suitable for a keto diet if it contains low-carb vegetables like zucchini or spinach and avoids potatoes, carrots, or starchy additives. Ensuring the broth is not thickened with flour also keeps it keto-compliant.

What are the health benefits of eating soup with vegetables and meat?

Soup with vegetables and meat is a nutritious option that can provide balanced macro- and micronutrients. Vegetables contribute to fiber, vitamins, and antioxidants, while meat offers protein and essential minerals like iron and zinc. However, monitor sodium levels in store-bought or restaurant soups, as they can be quite high.

How much soup with vegetables and meat should I eat in one serving?

A typical serving size for soup with vegetables and meat is around 1 to 1.5 cups, which provides approximately 150-250 calories depending on the recipe. Pairing it with a side salad or whole-grain bread can make it a filling meal.

Is soup with vegetables and meat healthier than canned soup?

Homemade soup with vegetables and meat is often healthier than canned soup because it allows control over ingredients and reduces sodium intake. Canned soups can contain preservatives, additives, and high levels of sodium, whereas homemade versions can be tailored to dietary needs.

Data Sources & Scientific References