Soup with potatoes and meat

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.9 g	9%
	Polyunsaturated Fat	0 g
Cholesterol		18.9 mg	6%
Sodium		566.0 mg	24%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	1.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		28.3 mg	2%
Iron		1.4 mg	7%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (27.2%)

Protein: 37 cal (24.2%)

Carbs: 75 cal (48.6%)

About Soup with potatoes and meat

Soup with potatoes and meat is a hearty dish commonly found across various cuisines, including Eastern European, American, and Asian traditions. It typically consists of a meat base (such as beef, pork, or chicken), chunks of potatoes, vegetables like carrots and onions, and seasonings. The soup is nutritionally balanced, offering protein from the meat, complex carbohydrates and fiber from the potatoes, and micronutrients from added vegetables. One serving (~1 cup) can provide around 150-250 calories, depending on the ingredients, as well as approximately 15-20 grams of protein and essential vitamins like vitamin A and potassium.

Health Benefits

• Rich in protein from the meat, which supports muscle repair and growth.
• Potatoes contribute potassium, an essential nutrient for heart and nerve function.
• Vegetables like carrots and onions offer antioxidants such as beta-carotene and flavonoids, which support immune health.

Dietary Considerations

Allergens: Contains none specific unless dairy or gluten-containing broth is used

Suitable for: High-protein diets, general healthy diets

Not suitable for: Vegetarian or vegan diets (unless using alternatives), low-carb diets (due to potatoes)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.

Common Questions About Soup with potatoes and meat Nutrition

Is soup with potatoes and meat high in protein?

Soup with potatoes and meat is moderately high in protein due to the meat component. Depending on the type of meat used, a single serving (about 1 cup) may provide 10-20 grams of protein. Potatoes contribute minimal protein, but the soup can still serve as a good source of this nutrient if it contains protein-rich meat like chicken or beef.

Can I eat soup with potatoes and meat on a keto diet?

Soup with potatoes and meat is generally not keto-friendly due to the high carbohydrate content in potatoes. A single cup of the soup can contain 15-25 grams of carbohydrates, which is likely too high for maintaining ketosis. To make it keto-friendly, substitute potatoes with low-carb vegetables like cauliflower or zucchini.

What are the health benefits of eating soup with potatoes and meat?

This soup can provide essential nutrients like protein from the meat and vitamins such as Vitamin C and potassium from the potatoes. However, concerns arise from high sodium levels and potentially saturated fat depending on the meat used and seasoning. Opting for lean meat and reducing added salt can make it a healthier choice.

How much soup with potatoes and meat should I eat as a serving?

A standard serving size for soup with potatoes and meat is approximately 1 cup, which typically contains 150-300 calories depending on ingredients and preparation. If consuming it as a main dish, you might need a larger portion, but balance it with vegetables or a salad to make the meal more nutrient-dense.

How does soup with potatoes and meat compare to similar foods like stew or chili?

Soup with potatoes and meat is usually lighter in texture and has fewer calories than stews or chili. Stews are often thicker and may include more starchy ingredients, while chili typically contains beans and spices that add fiber and flavor. Soup is more hydrating due to its higher liquid content, making it a lower-calorie option for similar flavor profiles.

Data Sources & Scientific References