1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger soup
Hamburger soup is a hearty and comforting dish traditionally composed of ground beef, vegetables such as celery, carrots, potatoes, and tomatoes, along with a savory broth. Originating in North America, this economical and versatile soup is popular for its ability to utilize pantry staples and provide balanced nutrition. Its nutritional profile includes protein from the beef, vitamins A and C from the vegetables, potassium from potatoes, and dietary fiber, making it a wholesome one-pot meal. Depending on the recipe, it can be tailored to suit different dietary needs, with nutrient-density varying based on ingredient modifications.
Health Benefits
- Rich in protein: Ground beef provides high-quality protein, essential for muscle repair, growth, and immune system support.
- Vitamin A from carrots: Promotes eye health, supports immune function, and plays a role in skin health.
- Potassium from potatoes: Helps maintain healthy blood pressure levels and supports proper nerve and muscle function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-4 days or freeze for up to 3 months. Reheat thoroughly before consuming.
Common Questions About Hamburger soup Nutrition
Is Hamburger Soup high in protein?
Yes, Hamburger Soup can be high in protein depending on the amount of ground beef used. Typically, a one-cup serving may contain around 15-20 grams of protein, making it a good option for those looking to increase their protein intake. The exact protein content varies based on the recipe, especially if other protein-rich ingredients like beans are included.
Can I eat Hamburger Soup on a keto diet?
Yes, Hamburger Soup can be made keto-friendly by avoiding starchy ingredients like potatoes, beans, or corn. Focus on using ingredients such as ground beef, low-carb vegetables (like zucchini, spinach, or cauliflower), and a broth base. Ensure to track your macros to keep it keto-compliant.
What are the health benefits and concerns of eating Hamburger Soup?
Hamburger Soup can be a nutritious option as it often includes a mix of proteins, vegetables, and a light broth rich in vitamins and minerals. It provides essential nutrients like iron from the beef and vitamin A from vegetables like carrots. However, some recipes can be high in sodium or saturated fats, so it's important to choose reduced-sodium broth and lean ground beef for a healthier option.
How much Hamburger Soup should I eat in one serving?
A typical serving size for Hamburger Soup is about one to one and a half cups, which provides around 250-350 calories depending on the recipe. This portion is generally suitable for a meal, but adjust it based on your dietary needs and activity level. Pair it with a side salad for a balanced meal.
How does Hamburger Soup compare to traditional beef stew?
Hamburger Soup is generally lighter than beef stew, as it uses ground beef instead of chunks of meat and typically has a broth base rather than a thick, heavy gravy. It tends to cook faster and often includes smaller, bite-sized vegetable pieces, whereas beef stew may have larger, heartier portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
