1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup with kamonggay
Soup with Kamonggay, also known as Malunggay soup, is a nutritious dish rooted in Filipino cuisine. Kamonggay, or Moringa leaves, is the star ingredient, celebrated for its exceptional health benefits. Packed with vitamins A, C, and E, as well as calcium, iron, and antioxidants, Kamonggay promotes immune health, bone strength, and overall vitality. Commonly, this soup includes a light broth made from onions, garlic, and ginger, often enriched with chicken or fish for added protein. Sometimes vegetables like moringa pods or squash are incorporated, enhancing its nutritional density. Low in calories and cholesterol, it is ideal for heart health and weight management, though ingredients like added oil or overly salty broth may require moderation. Revered for its comforting warmth and wholesome qualities, Soup with Kamonggay is a delicious way to support well-being while honoring traditional Filipino flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
