1 serving (100 grams) contains 33 calories, 3.3 grams of protein, 0.4 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 2.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.2 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1009.6 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup spoon oyster mushroom
Soup Spoon Oyster Mushrooms are a versatile and nutritious ingredient, prized for their delicate flavor and velvety texture. Native to East Asia but now enjoyed globally, these mushrooms are commonly incorporated into soups, stir-fries, and salads. Packed with essential nutrients, they're an excellent source of B vitamins, potassium, and dietary fiber, which support energy metabolism, heart health, and digestion. They also contain antioxidants, such as selenium and ergothioneine, that help combat oxidative stress in the body. Despite their rich, umami flavor, they are low in calories and fat, making them a healthy addition to most diets. However, individuals with mushroom allergies should avoid them, and they should always be cooked thoroughly to ensure safety and optimal taste. Soup Spoon Oyster Mushrooms combine nutrition with culinary excellence, making them a staple in health-conscious kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
