1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 7.5 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soup pumpkin leek sweet potato
A hearty blend of comforting flavors, Soup Pumpkin Leek Sweet Potato combines nutrient-rich ingredients into a wholesome dish perfect for cool weather. Originating from Western-inspired cuisine, this velvety soup features roasted pumpkin, sweet potato, and tender leeks simmered with a hint of garlic and spices for warmth. Pumpkin is rich in vitamin A and antioxidants, promoting eye health and immunity. Sweet potato provides dietary fiber and slow-digesting carbohydrates, offering sustained energy. Leeks contribute vitamins C and K, along with important phytonutrients for overall wellness. The soup is low in fat if prepared without cream and can be vegan-friendly, depending on the choice of broth. While naturally sweet from the vegetables, it contains no added sugars, making it a guilt-free option. Its richness in nutrients makes it both satisfying and nourishing, ideal for anyone seeking a nutritious, flavorful comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
