1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soua veggie nuggets
Soua Veggie Nuggets are a delicious, plant-based twist on a classic comfort food, blending wholesome vegetables and natural seasonings into bite-sized delights. With origins inspired by global vegetarian cuisine, these nuggets are crafted from nutrient-dense ingredients like carrots, peas, corn, and potatoes, all bound together with whole grains. A rich source of fiber, vitamins, and minerals, Soua Veggie Nuggets offer a healthier alternative to traditional meat-based nuggets, with less saturated fat and no cholesterol. They are baked or lightly fried to achieve a crispy golden texture, making them a perfect guilt-free snack or meal addition. However, like many processed foods, they may contain moderate levels of sodium and should be enjoyed as part of a balanced diet. Ideal for vegetarians, vegans, or anyone looking to add more plant-based options to their plate, Soua Veggie Nuggets deliver flavorful convenience without compromising nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
