1 serving (50 grams) contains 150 calories, 6.0 grams of protein, 13.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.9 g | 79% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 2381.0 mg | 103% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sosis
Sosis, commonly referred to as sausage, is a processed meat product enjoyed globally with origins tracing back to Ancient Europe. Sausages are traditionally made by finely grinding meat (usually pork, beef, or poultry), mixed with fat, seasonings, and occasionally fillers, and then encased in natural or synthetic casings. They are a staple in many cuisines, from German bratwurst to Italian salami and American breakfast sausages. Nutritionally, sausages are known for being calorie-dense, with around 300 calories per serving, high in fat (26g) and protein (12g), but low in carbohydrates (2g), fiber (0g), vitamins, and certain minerals. Sausage recipes vary widely across cultures, leading to nutritional differences based on ingredients used.
Health Benefits
- Provides a rich source of protein (12g per serving) essential for muscle repair and immune function.
- Contains iron (1mg per serving), supporting oxygen transportation in the blood.
- May supply small amounts of calcium (40mg per serving) for bone strength, though not a primary source.
Dietary Considerations
Selection and Storage
Store sausages in a refrigerator at or below 4°C (40°F) and consume before the expiration date. For longer storage, freeze sausages in airtight packaging, maintaining a temperature of -18°C (0°F). Cook thoroughly to an internal temperature of at least 74°C (165°F) for safety.
Common Questions About Sosis Nutrition
Is sosis high in protein?
Sosis contains 12 grams of protein per 100 grams, making it a moderate source of protein. While it may contribute to your daily protein intake, it is not as high in protein as lean meats like chicken breast or fish.
Can I eat sosis on a keto diet?
Yes, sosis is compatible with a keto diet due to its high fat content (26 grams) and low carbohydrate content (2 grams per 100 grams). However, the sodium level is high, so moderation is key for overall health on a ketogenic diet.
What are the health benefits or concerns of eating sosis?
Sosis provides a good amount of protein and fat, which can be beneficial for energy and muscle maintenance. However, it is also high in sodium (1000 mg per 100 grams), which can contribute to high blood pressure if consumed excessively. Additionally, processed meats often contain preservatives like nitrates, which may pose health risks if eaten in large quantities.
How much sosis should I eat in one serving?
A typical serving size of sosis is around 50-75 grams, which would provide 150-225 calories, 6-9 grams of protein, and 500-750 mg of sodium. Aim to balance your meal with vegetables, whole grains, or other nutrient-dense foods to make it more wholesome.
How does sosis compare to other similar foods like sausage or hot dogs?
Sosis is similar to sausage and hot dogs in nutrient profile, but the exact composition varies depending on the brand and preparation method. Sosis tends to have slightly less fat and carbs than some sausages. Always check the nutrition label to compare protein, sodium, and fat content when choosing between these products.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
