1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorteed cauliflower
Sautéed cauliflower is a flavorful and versatile dish made by lightly cooking cauliflower florets in oil or butter, often with garlic, herbs, and spices for added depth. This preparation is popular in many cuisines, including Mediterranean, Indian, and Middle Eastern, where it serves as both a side dish and a main component in plant-based meals. Low in calories and packed with nutrients, sautéed cauliflower is a rich source of vitamin C, vitamin K, fiber, and antioxidants, which support immune health, digestion, and cellular repair. It's also a great low-carb alternative for those watching their carb intake. While typically a healthy option, the nutritional value can vary depending on the cooking oil or additional ingredients like cheese or cream. For a lighter preparation, use heart-healthy oils like olive oil and avoid over-salting. This dish is an excellent way to enjoy the numerous health benefits of this nutrient-dense vegetable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
