Sopita

Snack

Item Rating: 69/100

1 serving (250 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		141.5
% Daily Value*
Total Fat		4.7 g	6%
	Saturated Fat	1.4 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		9.4 mg	3%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	1.9 g	6%
	Sugars	1.9 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		47.2 mg	3%
Iron		0.9 mg	5%
Potassium		188.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 42 cal (30.9%)

Protein: 18 cal (13.8%)

Carbs: 75 cal (55.3%)

About Sopita

Sopita, a Spanish term meaning 'little soup,' generally refers to a light, brothy soup common in Latin American and Spanish cuisines. Traditionally made with a base of chicken or vegetable stock, it may include small pieces of pasta or rice and mild spices. Sopita is often enjoyed as a comforting, simple dish in households and serves as a budget-friendly meal. From a nutritional perspective, sopita is relatively low in calories, with one serving providing about 60 calories, 2 grams of protein, and 8 grams of carbohydrates. While it is not typically a rich source of vitamins, its light profile makes it a suitable and digestible option for individuals seeking a gentle meal, such as during illness or recovery. Variations of sopita may include additional ingredients to enhance both the flavor and nutrient density, such as vegetables or lean meats.

Health Benefits

• Provides a light source of protein (2g per serving), which supports tissue repair and maintenance.
• Contains small amounts of iron (0.4 mg per serving), contributing to healthy red blood cell production.
• Low in calories (60 per serving), making it ideal for controlling calorie intake or supporting weight management.

Dietary Considerations

Allergens: Contains gluten, soy (if soy sauce or additives are used)

Suitable for: Low-calorie diets, light recovery meals, not heavily seasoned diets

Not suitable for: Gluten-free diets, low-carb diets, high-protein diets

Selection and Storage

Store sopita in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop to preserve its texture and flavors.

Common Questions About Sopita Nutrition

Is sopita a healthy option in terms of calories and protein?

Sopita is relatively low in calories, with 60 calories per serving, making it a light choice. It provides 2 grams of protein per serving, which is modest but can contribute to your daily intake when combined with other protein-rich foods.

Can I eat sopita on a keto or low-carb diet?

Sopita is not ideal for a keto or strict low-carb diet as it contains 8 grams of carbohydrates per serving, which can add up quickly in a low-carb plan. However, it can be occasionally included in moderate low-carb diets when balanced with other low-carb foods.

Are there any health benefits or concerns with eating sopita?

Sopita can be part of a balanced diet and is a comforting, light dish. However, it contains 320 mg of sodium per serving, which can add up if consumed in large portions, so individuals watching their sodium intake should be mindful.

What is a recommended serving size for sopita?

A typical serving size for sopita is about 1 cup, which provides 60 calories. This portion can be a light snack or a starter, and pairing it with vegetables or a protein source can help create a more balanced meal.

How does sopita compare to other soups or broths?

Compared to heavier soups like cream-based ones, sopita is much lighter with lower calories and fat, making it a more weight-conscious choice. However, it doesn’t offer as much protein or fiber as some bean-based or lentil soups, highlighting the need for additional side dishes if you're aiming for a more nutrient-dense meal.

Data Sources & Scientific References