Nutrition Facts for Sopapillas

Sopapillas

Image of Sopapillas
Nutriscore Rating: 45/100

Crispy, golden, and delightfully airy, sopapillas are a classic Mexican-inspired treat that can be enjoyed as a snack, dessert, or even a savory accompaniment to your favorite meals. Made from a simple dough of all-purpose flour, baking powder, and a touch of butter or shortening, these pillowy bites are fried to perfection, creating a hollow center ideal for drizzling with honey or sprinkling with cinnamon-sugar. Ready in just 25 minutes, this easy recipe delivers irresistible results with minimal effort, making it perfect for any occasion. Whether served warm and sweet or paired with savory dishes, sopapillas are a crowd-pleasing favorite that celebrate the vibrant flavors of traditional Mexican cuisine.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.5 teaspoons salt
  • 2 tablespoons vegetable shortening or butter
  • 0.75 cups warm water
  • 3 cups oil for frying
  • 0.5 cups honey (for serving, optional)
  • 1 teaspoons ground cinnamon (optional)
  • 2 tablespoons granulated sugar (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium mixing bowl, whisk together the all-purpose flour, baking powder, and salt until well combined.

2

Cut the vegetable shortening or butter into small pieces and add it to the dry ingredients. Use your fingers or a pastry cutter to work it into the flour mixture until it resembles coarse crumbs.

3

Gradually add the warm water to the mixture, stirring until a soft dough forms.

4

Transfer the dough to a lightly floured surface. Knead it for 2-3 minutes, or until it becomes smooth and elastic.

5

Cover the dough with a clean kitchen towel or plastic wrap and let it rest for 15 minutes.

6

Roll out the dough to approximately 1/4-inch thickness. Use a knife or pizza cutter to cut the dough into 3-inch squares or triangles.

7

Heat the oil in a deep pot or frying pan over medium-high heat until it reaches 375°F (190°C).

8

Carefully place a few pieces of dough into the hot oil, being careful not to overcrowd the pan. Fry for 1-2 minutes per side, or until the sopapillas puff up and turn golden brown.

9

Use a slotted spoon to transfer the fried sopapillas to a plate lined with paper towels to drain excess oil.

10

If serving as a dessert, mix the cinnamon and sugar together in a small bowl and sprinkle over the warm sopapillas. Alternatively, drizzle them with honey.

11

Serve warm and enjoy your delicious sopapillas!

Cooking Tip: Take your time with each step for the best results!
7668
cal
25.5g
protein
312.8g
carbs
738.4g
fat

Nutrition Facts

1 serving (1312.2g)
Calories
7668
% Daily Value*
Total Fat 738.4 g 947%
Saturated Fat 107.8 g 539%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 908 mg 39%
Total Carbohydrate 312.8 g 114%
Dietary Fiber 7.9 g 28%
Total Sugars 123.3 g
Protein 25.5 g 51%
Vitamin D 0.0 mcg 0%
Calcium 64 mg 5%
Iron 11.9 mg 66%
Potassium 331 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.6%%
1.3%%
83.1%%
Fat: 6645 cal (83.1%%)
Protein: 102 cal (1.3%%)
Carbs: 1251 cal (15.6%%)