1 serving (245 grams) contains 110 calories, 5.0 grams of protein, 2.0 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 786.4 mg | 34% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 3.9 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa olive garden minestrone
Minestrone soup from Olive Garden is a hearty, plant-based dish inspired by classic Italian cuisine. It features a wholesome medley of fresh vegetables like zucchini, spinach, and tomatoes, combined with kidney beans, white beans, pasta, and a savory vegetable broth. This soup is rich in fiber and nutrients, thanks to its generous assortment of legumes and vegetables, making it a satisfying low-fat option. It’s a great choice for those seeking a lighter fare or following a vegetarian or vegan diet. However, its carbohydrate content is moderate due to the pasta and beans, so portion control may be important for individuals monitoring their carbohydrate intake. Overall, Olive Garden’s Minestrone is a flavorful and nutrient-dense option that brings the comforting essence of Italian homestyle cooking to your table.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
