1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soontofu
Soontofu, or soft tofu stew, is a comforting and flavorful dish originating from Korean cuisine. The dish features silky, uncurdled tofu simmered in a rich, spicy broth traditionally made with garlic, red pepper flakes, sesame oil, and anchovy-based stock. Variations often include a mix of vegetables, mushrooms, seafood, or thinly sliced meats, making it a versatile meal option. Typically served bubbling hot in a stone pot and accompanied by a raw egg to be stirred in, Soontofu offers a balance of protein from tofu and other added ingredients. Tofu is a great source of plant-based protein, iron, and calcium, while the spicy broth may offer metabolism-boosting benefits. However, sodium content can be substantial depending on the recipe, and some versions may include more saturated fats from meats or oils. Overall, Soontofu is a hearty, nutritious choice deeply rooted in Korean culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
