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Sonic smash burger

Sonic smash burger

Fast Food

Item Rating: 55/100

1 serving (265 grams) contains 720 calories, 30.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.

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ZEAL Pet Food
642.9
calories
26.8
protein
44.6
carbohydrates
40.2
fat

Nutrition Information

1 cup (236.6g)
Calories
642.9
% Daily Value*
Total Fat 40.2 g 51%
Saturated Fat 16.1 g 80%
Polyunsaturated Fat 0 g
Cholesterol 80.4 mg 26%
Sodium 1116.1 mg 48%
Total Carbohydrates 44.6 g 16%
Dietary Fiber 1.8 g 6%
Sugars 8.0 g
protein 26.8 g 53%
Vitamin D 0 mcg 0%
Calcium 178.6 mg 13%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

27.6%
16.6%
55.9%
Fat: 361 cal (55.9%)
Protein: 107 cal (16.6%)
Carbs: 178 cal (27.6%)

About Sonic smash burger

The Sonic Smash Burger combines classic American fast-food flavors with a gourmet twist. This crave-worthy burger features a juicy, hand-smashed beef patty cooked to perfection, delivering a caramelized exterior and tender interior. It’s layered with melted cheese and topped with fresh lettuce, ripe tomatoes, crinkle-cut pickles, and tangy mayo on a toasted brioche bun. While its roots are firmly planted in American cuisine, the smash-style patty offers a nod to premium cooking techniques for enhanced flavor. The Sonic Smash Burger is a flavorful indulgence, but its richness in saturated fats and sodium may not appeal to those seeking healthier options. Balanced by fresh veggies, it provides a good source of protein, though moderation is key for those mindful of caloric intake. Perfect for a cheat day, this burger is a satisfying treat for fast-food aficionados.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.