1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Solomillo de ternera
Solomillo de Ternera, or veal tenderloin, is a premium cut of beef renowned for its tenderness and delicate flavor. Originating from Spanish cuisine, this dish is often served grilled, pan-seared, or roasted, and features prominently in Mediterranean cooking. Veal tenderloin is a relatively lean meat, rich in high-quality protein, essential amino acids, and vital nutrients such as iron, zinc, and B vitamins, which contribute to energy metabolism and immune health. Its lower fat content compared to other red meats makes it a healthier option for those mindful of their saturated fat intake. However, as a red meat, Solomillo de Ternera should be consumed in moderation to align with dietary guidelines. Pairing it with grilled vegetables or a fresh salad enhances its nutritional profile while upholding the principles of balanced eating. This dish embodies both indulgence and mindful nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
