1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de merlu
Filet de merlu, known in English as hake fillet, is a common fish dish across European cuisines, particularly in French, Spanish, and Mediterranean cooking. Hake is a white, lean fish that belongs to the cod family and is prized for its delicate flavor and flaky texture. A 100-gram serving of hake provides approximately 90 calories, 19 grams of high-quality protein, and 1 gram of fat, making it a low-fat and nutrient-dense option. It is also a natural source of essential vitamins like Vitamin B12 and minerals such as selenium, phosphorus, and potassium. Hake aligns well with balanced, health-focused diets due to its high protein and low-calorie profile.
Health Benefits
- Provides lean, high-quality protein (19g per 100g), which supports muscle repair and growth.
- Rich in Vitamin B12, essential for red blood cell formation and nervous system health.
- Contains selenium, a mineral that supports thyroid function and acts as an antioxidant to reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store fresh hake fillets in the coldest part of the refrigerator and consume within 1-2 days. For longer storage, freeze immediately after purchase and use within 2 months for best quality.
Common Questions About Filet de merlu Nutrition
Is Filet De Merlu high in protein?
Yes, Filet De Merlu (hake fillet) is high in protein. A 100g serving typically provides around 18-20g of protein, making it an excellent choice for muscle repair and building. It's also low in fat, ideal for those seeking a lean source of protein.
Can I eat Filet De Merlu on a keto diet?
Yes, Filet De Merlu is an excellent choice for a keto diet as it is very low in carbohydrates, usually containing 0 grams of carbs per serving. It is also a great source of healthy protein and has a low fat content, which can be complemented with keto-friendly fats like butter or olive oil during cooking.
What are the health benefits of Filet De Merlu?
Filet De Merlu is rich in selenium, which supports immune function and thyroid health, and provides omega-3 fatty acids, important for heart and brain health. Additionally, it is low in calories—about 80-100 calories per 100g serving—making it an excellent option for weight management diets.
What is the recommended portion size for Filet De Merlu?
A typical portion size for Filet De Merlu is around 150-200g per serving, depending on your protein needs. This portion would provide roughly 27-34g of protein and 120-200 calories, fitting well into a balanced meal with vegetables and healthy fats.
How does Filet De Merlu compare to cod or haddock?
Filet De Merlu is similar to cod and haddock in terms of nutritional value, offering about the same amount of protein and calories. However, it has a slightly softer texture and milder flavor compared to cod. It cooks quickly and pairs well with a variety of seasonings, making it versatile for many recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
