1 serving (200 grams) contains 271 calories, 38.0 grams of protein, 11.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 106.5 mg | 35% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.0 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 437.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fillet steak
Fillet steak, also known as filet mignon in French cuisine, is a highly tender and lean cut of beef derived from the tenderloin muscle of cattle. Originating in European cuisine but now popular worldwide, fillet steak is often prized for its delicate texture and mild flavor. Nutritionally, it is a rich source of high-quality protein and contains essential vitamins and minerals, such as iron, zinc, and vitamin B12. A typical 100-gram serving of fillet steak provides approximately 190 calories, 20-25 grams of protein, and 10-13 grams of fat, depending on the preparation method. It is a low-carbohydrate food and an excellent choice for those seeking nutrient-dense protein options in their diet.
Health Benefits
- Fillet steak is high in protein (20-25g per 100g), which is essential for muscle repair and growth.
- Rich in heme iron, it supports red blood cell production and helps prevent iron-deficiency anemia.
- Contains a good amount of vitamin B12, vital for energy metabolism and neurological health.
- Provides zinc, which strengthens the immune system and aids in wound healing.
- Low in carbohydrates, making it a viable option for low-carb and ketogenic diets.
Dietary Considerations
Selection and Storage
Store fresh fillet steak in a refrigerator at 0-4°C and consume within 1-2 days. For longer storage, freeze it in an airtight container for up to 6 months; thaw in the fridge before cooking.
Common Questions About Fillet steak Nutrition
Is fillet steak high in protein?
Yes, fillet steak is an excellent source of protein. A 3-ounce (85-gram) serving of cooked fillet steak contains approximately 26 grams of protein, making it ideal for supporting muscle repair and growth. It’s also low in carbohydrates, aligning well with high-protein diets.
Can I eat fillet steak on a keto diet?
Yes, fillet steak is keto-friendly due to its high protein content and negligible carbohydrates. With only about 0-1 gram of carbs per serving, it fits perfectly into a low-carb, high-fat diet. Pair it with keto-approved fats, like butter or olive oil, for a suitable keto meal.
What are the health benefits and concerns of eating fillet steak?
Fillet steak is rich in essential nutrients like iron, zinc, and Vitamin B12, which support red blood cell production and immune function. However, it’s also high in saturated fats, which, if consumed in excess, may impact heart health. Choosing lean cuts and moderating portion sizes can help balance benefits and concerns.
What is the recommended serving size for fillet steak?
A standard serving size for fillet steak is about 3-4 ounces (85-113 grams) of cooked meat, which provides around 180-250 calories depending on the cut’s fat content. This amount is typically sufficient as part of a balanced meal that includes vegetables and whole grains.
How does fillet steak compare to ribeye steak?
Fillet steak is leaner and contains fewer calories and fat compared to ribeye steak. For example, a 3-ounce serving of fillet steak has around 180-200 calories and 7 grams of fat, while ribeye can contain up to 250 calories and 20 grams of fat. Fillet steak is tender but less marbled, while ribeye is juicier due to its higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Impact of red meat consumption on cardiovascular and cancer riskAmerican Journal of Clinical NutritionAnalyzes the health impacts of red meat, such as fillet steak, on cardiovascular health and cancer risk (peer-reviewed).
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
