1 serving (240 grams) contains 130 calories, 7.9 grams of protein, 4.3 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
129.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 8.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 288 mcg | 1440% | |
| Calcium | 288 mg | 22% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.2 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soja milch
Soja Milch, or soy milk, is a plant-based beverage made by soaking and grinding soybeans, boiling the mixture, and straining the liquid. Originating in East Asia, soy milk is widely used in Asian cuisines and is now popular globally as a dairy alternative. It contains significant amounts of protein, making it comparable to cow's milk. Soy milk is nutrient-dense and typically fortified with calcium, vitamin D, and B12, especially in commercially available versions. It is naturally lactose-free and a good option for individuals avoiding animal-derived products. Unsweetened varieties contain fewer calories and carbs, making them suitable for calorie-conscious diets.
Health Benefits
- Rich in high-quality plant-based protein, supporting muscle repair and growth.
- Contains isoflavones that may help reduce LDL cholesterol levels, supporting heart health.
- Fortified options provide calcium and vitamin D to strengthen bones.
- Naturally lactose-free, aiding digestion for individuals with lactose intolerance.
- Contains antioxidants that may offer anti-inflammatory benefits.
Dietary Considerations
Selection and Storage
Store unopened soy milk cartons in a cool, dry place. Once opened, refrigerate and consume within 7 days. Shake well before use.
Common Questions About Soja milch Nutrition
Is Soja Milch high in protein?
Soy milk is relatively high in protein compared to other plant-based milk alternatives, providing about 7-8 grams of protein per 240 ml (1 cup). It is a complete protein source, meaning it contains all nine essential amino acids, making it an excellent option for those seeking plant-based protein.
Can I drink Soja Milch on a keto diet?
Soy milk can fit into a keto diet if it is unsweetened, as one cup of unsweetened soy milk typically contains only 1-3 grams of net carbohydrates. Always check the label to avoid added sugars, which can increase the carb content and make it less keto-friendly.
What are the health benefits or concerns of drinking Soja Milch?
Soy milk is rich in isoflavones, which may support heart health and bone density. It is also a good source of plant-based protein and often fortified with calcium and vitamin D. However, some individuals may have a soy allergy, and excessive soy consumption may affect hormone levels due to phytoestrogens, so moderation is key.
How much Soja Milch should I consume daily?
A typical serving of soy milk is 1 cup (240 ml), which can be included 1-2 times a day in a balanced diet. It is important to consider soy milk as part of your overall protein and nutrient intake, ensuring it complements your dietary requirements and meal plans.
How does Soja Milch compare to cow's milk?
Soy milk has fewer calories and less saturated fat than whole cow's milk while providing a similar amount of protein. Unlike cow's milk, it is lactose-free and cholesterol-free, making it suitable for vegans and those with lactose intolerance. However, soy milk has a slightly different flavor and texture, which may not suit every recipe or preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
