1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.8 mg | 34% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.6 g | 21% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.5 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 309.5 mg | 23% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft vanilla ice cream
Soft vanilla ice cream is a creamy, smooth dessert made from milk, cream, sugar, and natural or artificial vanilla flavoring. Its base ingredients are churned and aerated at lower temperatures, giving it a lighter texture compared to traditional ice cream. With origins in American cuisine, it is often enjoyed as a standalone treat or paired with toppings like fruits, syrups, or sprinkles. While soft vanilla ice cream is a good source of calcium and protein, which support bone health, it is also high in sugar and saturated fats, making portion control key for a balanced diet. Opting for versions made with natural ingredients or lower sugar content can offer a slightly healthier alternative, preserving its classic indulgent flavor.
