Soft vanilla ice cream

Dessert

Item Rating: 50/100

1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.6 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		492.9
% Daily Value*
Total Fat		26.2 g	33%
	Saturated Fat	16.7 g	83%
	Polyunsaturated Fat	0 g
Cholesterol		104.8 mg	34%
Sodium		190.5 mg	8%
Total Carbohydrates		58.6 g	21%
	Dietary Fiber	0 g	0%
	Sugars	50.5 g
protein		8.3 g	16%
Vitamin D		95.2 mcg	476%
Calcium		309.5 mg	23%
Iron		0.2 mg	1%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 235 cal (46.8%)

Protein: 33 cal (6.6%)

Carbs: 234 cal (46.6%)

About Soft vanilla ice cream

Soft vanilla ice cream is a popular frozen dessert, often enjoyed across various cuisines worldwide. Originating from recipes perfected in the 17th century, its soft texture is achieved by introducing air during the freezing process. Commonly made with milk, cream, sugar, and vanilla extract, soft vanilla ice cream is rich in dairy-derived nutrients like calcium and provides small amounts of important vitamins such as vitamin A and D. However, it is also relatively high in added sugars and saturated fats, making it a treat to be consumed in moderation. A standard ½-cup serving typically offers around 140-200 calories, depending on the recipe, with about 4-7g of fat, 16-24g of carbohydrates, and 2-4g of protein.

Health Benefits

• Provides calcium, essential for healthy bones, teeth, and muscle function.
• Contains vitamin A, which supports vision, immune function, and skin health.
• Offers small amounts of vitamin D, which helps in calcium absorption and bone maintenance.

Dietary Considerations

Allergens: Contains milk, cream, eggs (if included in recipe)

Suitable for: Vegetarian (if eggs are excluded)

Not suitable for: Vegan, lactose-intolerant unless made with lactase-treated milk, low-sugar diets

Selection and Storage

Store soft vanilla ice cream in the freezer at 0°F (-18°C) or lower to maintain quality and texture. Avoid refreezing if melted, as it may change the texture and harbor bacteria.

Common Questions About Soft vanilla ice cream Nutrition

Is soft vanilla ice cream high in protein?

Soft vanilla ice cream is not a significant source of protein. On average, a half-cup serving contains around 2-3 grams of protein depending on the recipe or brand. It is primarily composed of carbohydrates and fats.

Can I eat soft vanilla ice cream on a keto diet?

Soft vanilla ice cream is typically not considered keto-friendly as it is high in sugar and carbohydrates. A half-cup serving can contain around 15-20 grams of net carbs, which is usually too high for a standard keto meal plan. Keto-friendly alternatives made with sugar-free sweeteners may be a better choice.

Are there any health concerns with eating soft vanilla ice cream?

Soft vanilla ice cream can be high in sugar, saturated fat, and calories, which may contribute to weight gain and increased risk of conditions like heart disease if consumed in excess. Additionally, some brands may contain artificial additives or stabilizers that could cause sensitivities in certain individuals.

How much soft vanilla ice cream should I eat per serving?

A standard serving size is about half a cup, which typically contains around 100-150 calories depending on the brand. Eating this portion size occasionally can fit into a balanced diet, but larger servings should be consumed sparingly to avoid excess sugar and calorie intake.

How does soft vanilla ice cream compare to regular vanilla ice cream?

Soft vanilla ice cream has a lighter, creamier texture compared to regular vanilla ice cream, as it contains more air whipped into the mix. It often has slightly fewer calories per serving than premium regular ice cream but can contain more sugar and stabilizers to maintain its soft consistency.

Data Sources & Scientific References