1 serving (102 grams) contains 180 calories, 9.0 grams of protein, 9.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
418.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 8.1 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.1 mg | 19% | |
| Sodium | 1209.3 mg | 52% | |
| Total Carbohydrates | 44.2 g | 16% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.3 g | ||
| protein | 20.9 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.6 mg | 17% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 465.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft taco taco bell
The Soft Taco from Taco Bell is a classic take on Mexican-inspired cuisine, featuring seasoned beef, crisp shredded lettuce, and finely grated cheddar cheese wrapped in a warm, soft flour tortilla. Its handheld design makes it a convenient and satisfying option for on-the-go meals. While the combination of protein from the beef and calcium from the cheese contributes to a hearty bite, the lettuce adds a fresh and crunchy texture, enhancing overall balance. However, it is important to note that the Soft Taco can be high in sodium and calories depending on portion size or added ingredients. For a lighter option, customizing with reduced cheese or opting for grilled chicken can lower fat content while maintaining flavor. Perfect for casual dining or snack-sized enjoyment, the Soft Taco delivers a flavorful experience in a simple, easy-to-eat package.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
