Soft shell beef taco

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 12.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		19.0 g	24%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		793.7 mg	34%
Total Carbohydrates		39.7 g	14%
	Dietary Fiber	4.8 g	17%
	Sugars	4.8 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		158.7 mg	12%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 171 cal (42.1%)

Protein: 76 cal (18.7%)

Carbs: 158 cal (39.1%)

About Soft shell beef taco

Soft shell beef tacos are a traditional Mexican dish consisting of ground or seasoned beef, fresh vegetables such as lettuce and tomatoes, cheese, and a folded soft tortilla made from flour or corn. They are popular in Tex-Mex cuisine and are celebrated for their versatility and robust flavor. Nutritionally, soft shell beef tacos provide a mix of macronutrients including protein from the beef, carbohydrates from the tortilla, and fiber from the vegetables. Depending on the ingredients, one taco can contain around 200-300 calories, 10-15 grams of protein, and varying amounts of fat and sodium. Tacos also offer vitamins such as vitamin C and vitamin A from the vegetables and essential minerals like iron and zinc from the beef.

Health Benefits

• Rich in protein: The beef provides high-quality protein essential for muscle repair and immune function.
• Source of iron: Beef is a natural source of heme iron, which supports red blood cell production and can help prevent anemia.
• Includes vitamins: Vegetables like tomatoes and lettuce offer vitamin C for immune health and vitamin A for eye health.

Dietary Considerations

Allergens: Contains gluten (if using flour tortillas), dairy (from cheese), corn (if using corn tortillas)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets (if using traditional flour tortillas)

Selection and Storage

Store cooked beef in an airtight container in the refrigerator for up to 3 days. Keep tortillas sealed in their packaging to prevent drying out, and assemble tacos fresh to maintain texture and flavor.

Common Questions About Soft shell beef taco Nutrition

How many calories and how much protein does a soft shell beef taco have?

A standard soft shell beef taco typically contains around 200-250 calories, depending on the size and ingredients. It usually provides 10-15 grams of protein, mostly from the seasoned beef filling and, if included, cheese.

Is a soft shell beef taco suitable for a low-carb or keto diet?

A soft shell beef taco is not usually keto-friendly as the tortilla alone has about 15-20 grams of carbohydrates. For a low-carb option, you could use a lettuce wrap instead of a traditional tortilla.

What are the health benefits and concerns of eating a soft shell beef taco?

Soft shell beef tacos can be a good source of protein and provide vitamins like B12 and iron from the beef. However, they can be high in sodium, especially if made with prepackaged seasoning or cheese. Choose lean beef and whole-grain tortillas for a healthier option.

What is the recommended serving size for a soft shell beef taco?

A serving size is typically one taco, but depending on the filling and tortilla size, some may need two tacos for a full meal. Pairing it with a side of vegetables or a salad can help balance the meal nutritionally.

How does a soft shell beef taco compare to a hard shell taco?

Soft shell tacos are generally lower in fat and calories compared to hard shell tacos, as the latter is often fried. They also tend to be more pliable and less prone to breaking, making them easier to customize with healthier fillings like fresh vegetables and salsa.

Data Sources & Scientific References