1 serving (28 grams) contains 76 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 128.2 mg | 42% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 341.9 mg | 26% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Soft goat cheese
Soft goat cheese, often referred to as chèvre, is a creamy, tangy cheese made from goat's milk. Originating from France, it has gained popularity worldwide due to its rich flavor profile and versatility in various cuisines. It is softer and tangier compared to cow's milk cheese due to the higher proportion of medium-chain fatty acids in goat's milk. Nutritionally, soft goat cheese is a good source of protein, calcium, and healthy fats, while being lower in lactose than many cow milk cheeses. A 1-ounce serving (28g) typically provides around 75 calories, 6 grams of fat, 5 grams of protein, and 4% of the daily value for calcium, making it a nutrient-dense option for many diets.
Health Benefits
- Supports bone health thanks to its calcium content (4% DV per ounce), essential for strong bones and teeth.
- Provides high-quality protein (5g per ounce), which is important for muscle repair, immune function, and enzyme synthesis.
- Contains medium-chain fatty acids, which are easier to digest than long-chain fatty acids and may provide a quick energy source.
Dietary Considerations
Selection and Storage
Store soft goat cheese in an airtight container in the refrigerator at 35-40°F. For best freshness, consume within 5-7 days of opening.
Common Questions About Soft goat cheese Nutrition
Is soft goat cheese high in protein?
Soft goat cheese contains a moderate amount of protein, with around 6 grams of protein per 1-ounce serving (28 grams). While it is not as high in protein as harder cheeses like cheddar, it still provides a good amount for its calorie count, making it a satisfying addition to meals.
Can I eat soft goat cheese on a keto diet?
Yes, soft goat cheese is compatible with a keto diet because it is low in carbohydrates, containing roughly 0.5 grams of carbs per 1-ounce serving. Its rich fat content, at about 6 to 8 grams per ounce, makes it an excellent choice for balancing fat macros on a keto diet.
What are the health benefits and concerns of eating soft goat cheese?
Soft goat cheese is a good source of calcium, vitamin A, and beneficial probiotics, which support bone health and digestive health. It is also easier to digest for many people due to its lower lactose content compared to cow's milk cheese. However, it is relatively high in sodium, with about 130 mg per 1-ounce serving, so individuals monitoring their sodium intake should consume it in moderation.
How much soft goat cheese should I eat in one serving?
A standard serving size of soft goat cheese is about 1 ounce (28 grams), providing approximately 76 calories. This portion size is sufficient for spreading on crackers, adding to salads, or incorporating into dishes while keeping calorie and nutrient intake balanced.
How does soft goat cheese compare to cream cheese or feta cheese?
Soft goat cheese is tangier and less processed than cream cheese, with slightly fewer calories and more protein per serving. Compared to feta, goat cheese is creamier and softer in texture, with a milder flavor. While feta has slightly higher sodium, goat cheese is easier to digest for those with lactose sensitivities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
