Soft flour taco

Dinner

Item Rating: 63/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 3.5 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1421.8 mg	61%
Total Carbohydrates		118.5 g	43%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		189.6 mg	14%
Iron		7.1 mg	39%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 149 cal (21.4%)

Protein: 76 cal (10.9%)

Carbs: 474 cal (67.8%)

About Soft flour taco

Soft flour tacos are a staple of Mexican cuisine and a versatile base for a variety of fillings, including meats, beans, vegetables, and cheese. Made from finely milled wheat flour, water, fat, and salt, these tortillas are pliable and easy to fold or roll. Nutritionally, a standard 6-inch flour tortilla contains about 90-150 calories, 2-4 grams of protein, 15-25 grams of carbohydrates, and 2-4 grams of fat, depending on the recipe. It is a source of energy due to its carbohydrate content but is typically lower in fiber and nutrients compared to whole-grain or corn tortillas. The nutritional profile can vary greatly based on the brand or homemade recipe, especially if enriched with additional nutrients like folate or iron.

Health Benefits

• Provides a quick energy source due to its carbohydrate content, making it suitable for immediate fuel needs.
• Enriched flour variants may supply key nutrients such as B vitamins (e.g., folic acid) that support cellular metabolism.
• A small amount of iron in some varieties contributes to oxygen transport and energy production.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Lacto-ovo vegetarian, non-celiac gluten sensitivity if gluten-free variety is used

Not suitable for: Gluten-free diet (unless specifically made with gluten-free flour), wheat allergy, low-carb or ketogenic diet

Selection and Storage

Store in a sealed bag or container in the refrigerator to keep fresh for up to one week, or freeze for longer storage. Reheat on a skillet or microwave to restore pliability.

Common Questions About Soft flour taco Nutrition

How many calories and protein are in a soft flour taco?

A single soft flour taco shell typically contains around 90-120 calories and 2-3 grams of protein. The exact values vary based on the brand and size. Be aware that additional fillings will significantly alter the calorie and protein content.

Can I eat soft flour tacos on a keto diet?

Soft flour tacos are generally not suitable for a keto diet due to their high carbohydrate content, typically ranging from 15-20 grams per shell. Keto-friendly alternatives, such as low-carb or almond flour tortillas, may be better options.

Are there any health concerns with eating soft flour tacos?

Soft flour tacos can be part of a healthy diet, but they are often made with refined flour, which lacks fiber and essential nutrients. Consuming them in moderation and pairing them with nutrient-rich fillings can mitigate concerns about blood sugar spikes and limited nutritional value.

What is the recommended serving size for soft flour tacos?

The typical serving size is 1-2 soft flour taco shells per meal, depending on your caloric needs and overall dietary goals. Pair them with balanced fillings like lean protein, vegetables, and healthy fats to ensure a nutritious meal.

How do soft flour tacos compare to corn tortillas?

Soft flour tacos are softer and more pliable than corn tortillas but tend to have higher calorie and carbohydrate content due to the refined flour. Corn tortillas are usually lower in calories and carbs, contain more fiber, and are considered a more traditional option in many cuisines.

Data Sources & Scientific References