1 serving (30 grams) contains 142 calories, 5.1 grams of protein, 13.2 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
1132.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.6 g | 135% | |
| Saturated Fat | 38.4 g | 192% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 3600 mg | 156% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sobrassada
Sobrassada is a traditional cured sausage from the Balearic Islands, particularly Mallorca, in Spain. It is made using ground pork, paprika, salt, and other spices, and is notable for its soft texture that allows for easy spreading. Dating back to the 16th century, sobrassada reflects Mediterranean culinary traditions. Nutritionally, it is energy-dense, offering 472 calories per 100 grams, with 44 grams of fat, 17 grams of protein, and minimal carbohydrates. It contains a small amount of calcium (20 mg) and iron (1.5 mg) but is low in fiber and vitamins. Its rich paprika seasoning also contributes to its characteristic flavor and color.
Health Benefits
- High protein content (17 g per 100 g) supports muscle repair and maintenance.
- Contains iron (1.5 mg per 100 g), important for oxygen transport and energy production within the body.
- Rich in fats (44 g per 100 g), primarily saturated fats, providing a concentrated source of energy.
Dietary Considerations
Selection and Storage
Store sobrassada in a cool, dry place or refrigerate in an airtight container once opened. Allow it to reach room temperature before consumption to enhance its flavor and spreadability.
Common Questions About Sobrassada Nutrition
Is sobrassada high in protein?
Yes, sobrassada is relatively high in protein, providing 17 grams per 100 grams. This makes it a decent protein source compared to other cured meats, but its high fat content should also be considered when adding it to meals.
Can I eat sobrassada on a keto diet?
Yes, sobrassada is suitable for a keto diet as it is very low in carbohydrates, with only 1.5 grams per 100 grams. Its high fat content (44 grams) aligns well with the macronutrient requirements of keto diets.
What are the health benefits or concerns of eating sobrassada?
Sobrassada is an excellent source of protein and healthy fats, but it is also high in sodium with approximately 1500 mg per 100 grams, which may contribute to increased blood pressure if consumed in excess. Moderation is key, especially for individuals monitoring their sodium intake.
How much sobrassada should I eat per serving?
A typical serving size of sobrassada is around 30–50 grams, which provides about 141–236 calories. This is a suitable portion to enjoy its flavor without overconsuming calories, fat, or sodium.
How does sobrassada compare to other cured meats like chorizo?
Sobrassada and chorizo are both high-fat, cured meats, but sobrassada has a softer, spreadable texture due to its higher fat content (44 grams vs. approximately 30 grams in chorizo). Sobrassada also contains fewer carbs (1.5 grams per 100 grams compared to chorizo's 3–4 grams) and a milder flavor profile overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
