1 serving (30 grams) contains 113 calories, 4.2 grams of protein, 10.5 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
888.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.7 g | 106% | |
| Saturated Fat | 28.3 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.4 mg | 55% | |
| Sodium | 2126.0 mg | 92% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 590.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sobrasada
Sobrasada is a traditional cured sausage originating from the Balearic Islands in Spain, particularly Mallorca. It is made from finely ground pork, paprika, salt, and other spices, giving it a soft, spreadable texture and a unique smoky flavor. Sobrasada is often featured in Mediterranean and Spanish cuisine, either as a topping, stuffing, or eaten directly with bread. Nutritionally, sobrasada is calorie-dense at 376 calories per 100g due to its high fat content (35g) and is a source of protein (14g per 100g). It has minimal carbohydrates (1.2g) and contains trace amounts of iron, calcium, and no significant fiber or vitamins C/D. While it provides energy and flavor, its high fat and sodium content should be consumed in moderation.
Health Benefits
- Sobrasada is a good source of protein (14g per 100g), supporting muscle repair and maintenance.
- Contains iron (1.5mg per 100g), which aids in oxygen transportation in the blood.
- Paprika in sobrasada contributes antioxidants that can help reduce inflammation in the body.
Dietary Considerations
Selection and Storage
Store sobrasada in a cool, dry place. Once opened, keep it refrigerated and consume within a few days to ensure freshness. Allow it to come to room temperature before serving for optimal flavor and texture.
Common Questions About Sobrasada Nutrition
Is sobrasada high in protein?
Sobrasada contains 14 grams of protein per 100 grams, making it a moderate source of protein. While it provides a decent amount, it is also high in fat, so it may not be the best primary protein source for a balanced diet.
Can I eat sobrasada on a keto diet?
Yes, sobrasada is suitable for a keto diet due to its high fat content (35 grams per 100 grams) and very low carbohydrate level (1.2 grams per 100 grams). However, be mindful of its sodium content, which is quite high at 900 mg per 100 grams.
What are the health benefits or concerns of eating sobrasada?
Sobrasada can provide a good source of energy and healthy fats for those with higher calorie needs, and it is low in sugar. However, its high fat (35 grams) and sodium (900 mg) content should be consumed in moderation, particularly for individuals concerned about cholesterol or hypertension.
How much sobrasada should I eat per serving?
A reasonable serving size of sobrasada is about 30 to 50 grams, which provides approximately 113-188 calories. This portion allows you to enjoy its flavor while keeping fat and sodium intake within moderation.
How does sobrasada compare to similar cured meats like chorizo?
Sobrasada is softer and spreadable compared to chorizo, which is typically firmer and used in slices or diced. While both are high in fat and sodium, sobrasada has a slightly lower protein content but is ideal as a spreadable topping, whereas chorizo is often used in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
