Jasmine Rice
A fragrant and fluffy rice that's a staple in many Asian cuisines.
What is Jasmine Rice?
Jasmine rice is a long-grain variety of rice known for its delicate floral aroma and slightly nutty flavor. It originates from Thailand and is a popular choice in Southeast Asian cuisines. Varieties include white jasmine rice and whole-grain brown jasmine rice.
This rice is soft and moist after cooking, with a slightly sticky texture. Its fragrance is reminiscent of pandan leaves, making it excellent for both savory dishes like stir-fries and curries, as well as sweet dishes like rice puddings.
Nutritionally, jasmine rice provides carbohydrates as the primary energy source. Brown jasmine rice is higher in fiber and nutrients like magnesium and antioxidants compared to white jasmine rice, which is more refined.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Jasmine Rice
Provides Energy
Jasmine rice is rich in carbohydrates, which are your body’s preferred source of energy for physical activity and brain function.
- Rich in Carbohydrates
Supports Digestive Health
Brown jasmine rice contains fiber, which promotes healthy digestion and prevents constipation, while maintaining gut health.
- Rich in Fiber
Strengthens Bones
Brown jasmine rice offers small amounts of magnesium, a mineral important for maintaining strong bones and muscle function.
- Rich in Magnesium
Diet Compatibility
Is Jasmine Rice suitable for your diet? Here's what you need to know:
Compare Jasmine Rice to Similar Foods
See how Jasmine Rice stacks up against other popular foods:
🍽️ How to Enjoy Jasmine Rice
Breakfast
Prepare a rice porridge with coconut milk and fruits.
Tip: Lightly sweeten with honey or agave.
Lunch
Serve with stir-fried vegetables and tofu.
Tip: Add soy sauce or lime juice for flavor.
Dinner
Use as a base for curries like Thai green curry.
Tip: Use steamed jasmine rice to soak up sauces.
Snack
Make jasmine rice balls with sesame seeds and soy dipping sauce.
Tip: Add seaweed for a Japanese-inspired twist.
✅ The Bottom Line
Jasmine rice is a fragrant, versatile grain that can complement a wide variety of dishes, from stir-fries to sweet puddings. It provides energy from carbohydrates, with brown jasmine rice offering additional fiber and nutrients.
Enjoy jasmine rice as part of balanced meals, and pair it with nutrient-dense toppings like vegetables, lean proteins, and healthy fats to maximize its benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
