1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snoeptomaatjes
Snoeptomaatjes, also known as cherry tomatoes, are a small, bite-sized variety of tomato that originated in Central and South America but are now enjoyed globally. They are often used in Mediterranean, Italian, and modern fusion cuisines for their sweet flavor and versatility. Nutritionally, snoeptomaatjes are a low-calorie food that offers a rich source of dietary fiber, vitamin C, and antioxidants like lycopene while being naturally low in fats and sugars. With 18 calories per 100 grams, they are an excellent choice for healthy snacking or incorporating into meals for added texture and flavor.
Health Benefits
- Boosts immune system due to high vitamin C content (13.7 mg per 100 grams).
- Supports digestive health with its dietary fiber content of 1.2 grams per 100 grams.
- Rich in antioxidants like lycopene, which may contribute to heart health and protect against cellular damage.
Dietary Considerations
Selection and Storage
Store snoeptomaatjes at room temperature away from direct sunlight to preserve flavor and texture. Refrigerate only if fully ripe to extend shelf life, but allow them to reach room temperature before consumption for best taste.
Common Questions About Snoeptomaatjes Nutrition
Are snoeptomaatjes low in calories?
Yes, snoeptomaatjes are very low in calories, containing just 18 calories per 100 grams. They are an excellent choice for a snack or addition to meals if you're mindful of calorie intake.
Can I eat snoeptomaatjes on a keto diet?
Snoeptomaatjes can be eaten on a keto diet in moderation, as they contain 3.9 grams of carbs per 100 grams. While not fully carb-free, their low net carb content makes them a suitable option when consumed in limited amounts.
What are the health benefits of snoeptomaatjes?
Snoeptomaatjes are rich in vitamins like vitamin C and antioxidants such as lycopene, which may support immune health and protect cells from damage. They are also a source of dietary fiber, aiding digestion, and are naturally low in sodium and fat.
What is the recommended serving size for snoeptomaatjes?
A typical serving size of snoeptomaatjes is about 100 grams, which is equivalent to one small handful or approximately 10-12 cherry tomatoes. This serving provides only 18 calories and a good balance of vitamins and fiber.
How do snoeptomaatjes compare to regular tomatoes?
Snoeptomaatjes are smaller and sweeter than regular tomatoes, making them a popular choice for snacking. Nutritionally, they are very similar, but snoeptomaatjes tend to have slightly higher natural sugar content (2.6 g per 100 g) compared to larger tomatoes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
