1 serving (30 grams) contains 118 calories, 0.0 grams of protein, 0.0 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
930.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 89.8 mg | 3% | |
| Total Carbohydrates | 231.5 g | 84% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 181.9 g | ||
| protein | 0.2 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 7.1 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snoepjes
Snoepjes, the Dutch word for 'candies,' refer to a variety of sweet confections popular in the Netherlands and worldwide. Typically consumed as a treat or dessert, snoepjes are a staple in Dutch culture, often reflecting unique flavors such as licorice (drop) and fruit candies. Nutritionally, these sweets are high in carbohydrates, primarily from sugar, providing 394 calories per 100 grams and virtually no fat or protein. They contain negligible amounts of fiber, vitamins, or minerals, making them a source of quick energy but low in overall nutritional value.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content (98g per 100g).
- Can temporarily boost blood sugar levels, beneficial in cases of mild hypoglycemia.
- Low fat content (0.1g per 100g) can make snoepjes a less fatty treat compared to other desserts.
Dietary Considerations
Selection and Storage
Store snoepjes in a cool, dry place in an airtight container to maintain freshness and prevent sticking.
Common Questions About Snoepjes Nutrition
Are snoepjes high in calories or sugar?
Yes, snoepjes are high in both calories and sugar. A typical 100-gram serving contains 394 calories and 77 grams of sugar, making them a calorie-dense and sugary treat.
Can I eat snoepjes on a keto or low-carb diet?
No, snoepjes are not compatible with a keto or low-carb diet. They contain 98 grams of carbohydrates per 100 grams, which is significantly higher than what is typically allowed on these diets.
What are the health concerns of eating snoepjes regularly?
Eating snoepjes regularly can raise health concerns due to their high sugar content (77g per 100g). Consuming excessive sugar may lead to weight gain, tooth decay, or an increased risk of metabolic issues like type 2 diabetes if not balanced with a healthy diet.
What is a recommended portion size for snoepjes?
A reasonable portion size for snoepjes is about 20-30 grams, as this limits calorie intake to 80-120 calories and sugar to 15-23 grams. It's best to enjoy them as an occasional treat rather than a frequent snack.
How do snoepjes compare to other sweet treats like chocolate or gummy bears?
Snoepjes are generally higher in sugar but lower in fat compared to chocolate, while they are similar to gummy bears in sugar content. Unlike chocolate, snoepjes contain virtually no protein or fat (0.1g each per 100g), making them less satiating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
