1 serving (5 grams) contains 20 calories, 0.0 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 238.1 g | 86% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 214.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snoepje
Snoepje, a term used predominantly in Dutch cuisine, refers to small, sweet confections or candies. These treats are widely enjoyed in the Netherlands and come in various flavors and textures, including chewy, gummy, hard, or licorice-based. Nutritionally, snoepje is primarily composed of refined carbohydrates, providing approximately 400 calories and 100 grams of carbohydrates per 100 grams. However, it lacks significant amounts of protein, fat, fiber, vitamins, or minerals. As a result, it is considered a source of empty calories, meaning it provides energy but little nutritional value. Snoepjes are typically consumed as an occasional indulgence rather than a staple food due to their high sugar content and minimal health benefits.
Health Benefits
- Provides quick energy due to its high carbohydrate content, helpful for short-term energy needs.
- Can improve mood temporarily as sugar consumption may release serotonin, the 'feel-good' hormone.
- Encourages enjoyment of food culture and tradition, supporting mindfulness around savoring treats in moderation.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and prevent hardening or melting.
Common Questions About Snoepje Nutrition
Is Snoepje high in protein?
No, Snoepje is not high in protein. It contains 0 grams of protein per serving, making it an unsuitable source of protein for your diet.
Can I eat Snoepje on a keto diet?
No, Snoepje is not suitable for a keto diet. It contains 100 grams of carbohydrates and 90 grams of sugar per serving, which significantly exceeds the daily carb limit for ketosis.
Are there any health benefits or concerns with eating Snoepje?
Snoepje is high in sugar, with 90 grams per serving, and provides 400 calories with minimal nutritional value. Overconsumption can contribute to weight gain and increase the risk of health issues such as tooth decay, diabetes, and heart disease.
How much Snoepje should I eat in one serving?
Portion control is important with Snoepje due to its high sugar and calorie content. Eating a small portion, such as 20-30 grams, occasionally as a treat is recommended to avoid excessive sugar intake.
How does Snoepje compare to other sweets like chocolate or gummies?
Snoepje typically contains more sugar and fewer nutrients compared to some chocolates or gummies. It lacks protein, fiber, or fat, whereas dark chocolate, for example, can contain small amounts of protein and antioxidants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
