1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snitzel
Schnitzel is a breaded and fried meat dish traditionally made from thin cuts of veal, pork, chicken, or turkey. It originates from Austria and Germany, with variations appearing in cuisines worldwide. Typically coated in flour, egg, and breadcrumbs, then pan-fried, schnitzel is celebrated for its crispy exterior and tender meat. Nutritionally, schnitzel provides a balanced profile of macronutrients, offering approximately 233 calories per serving, along with 16.6g of protein, 13.3g of carbs, and 13.3g of fats. While generally not a significant fiber source, schnitzel contains modest amounts of calcium (26.6mg), iron (1.3mg), vitamin C (1.3mg), and vitamin D (6.6mcg), depending on the specific preparation method.
Health Benefits
- High in protein (16.6g), which supports muscle repair and growth.
- Contains iron (1.3mg), beneficial for oxygen transport within the body.
- Provides vitamin D (6.6mcg), promoting bone health and immune system function.
Dietary Considerations
Selection and Storage
Store uncooked schnitzel in the refrigerator for up to 2 days, ensuring it is well-covered to prevent moisture loss. Cooked schnitzel can be refrigerated and reheated at low heat to preserve crispiness.
Common Questions About Snitzel Nutrition
Is schnitzel high in protein?
Yes, schnitzel contains 16.7 grams of protein per serving, making it a moderate source of protein. This can help support muscle repair and overall protein intake in meals. However, the breading adds carbohydrates, which may not be ideal for all diets.
Can I eat schnitzel on a keto diet?
Traditional schnitzel is not keto-friendly due to the breading, which adds 13.3 grams of carbohydrates per serving. For a keto-friendly option, consider using almond flour or pork rind crumbs instead of traditional breadcrumbs.
Are there any health concerns with eating schnitzel?
Schnitzel can be high in sodium, with 400 mg per serving, which might be a concern for those managing blood pressure or reducing sodium intake. Additionally, the frying process adds saturated fat, which should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for schnitzel?
A typical schnitzel serving size is around 100 grams, which contains 233 calories. Pairing it with vegetables or salads can make it a balanced meal while controlling calorie intake.
How does schnitzel compare to grilled chicken?
Grilled chicken tends to be lower in calories and fat, as it is not breaded or fried. For example, 100 grams of grilled chicken breast provides about 165 calories and 31 grams of protein, making it a leaner option compared to schnitzel. Schnitzel, however, offers a crispy texture that some prefer.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
