1 serving (50 grams) contains 250 calories, 2.0 grams of protein, 12.0 grams of fat, and 33.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.1 g | 73% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 157.1 g | 57% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 114.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack twix
Twix is a popular candy bar consisting of shortbread cookies topped with caramel and coated in milk chocolate. Originating from the United Kingdom in 1967 and now manufactured by Mars, Inc., it falls under the category of processed snacks and desserts. Each standard Twix bar (2 sticks, 50 grams) contains approximately 250 calories, with 12 grams of fat, 34 grams of carbohydrates, and 20 grams of sugar. It also provides 2 grams of protein. While it is enjoyed as an indulgent treat, Twix is high in saturated fat and sugar, making it more of a dessert choice rather than a nutrient-dense food.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate and sugar content, which can be useful in situations requiring immediate energy replenishment.
- Contains a small amount of protein (2 grams per serving), which can contribute to muscle repair and maintenance.
- Offers calcium from the milk chocolate coating, though in minimal amounts, supporting bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to prevent the chocolate from melting and maintain product quality.
Common Questions About Snack twix Nutrition
Is Twix high in protein?
A standard Twix bar (2 cookie bars, 50g) contains about 2 grams of protein. This is relatively low compared to other snack options that are richer in protein, making it more of a treat than a significant source of protein.
Can I eat Twix on a keto diet?
Twix is not suitable for a keto diet because it is high in carbohydrates, with 32 grams of total carbs per standard 50g bar. The sugar content is also high (24g), which can disrupt ketosis.
Are there any health concerns with eating Twix?
Twix is high in sugar, saturated fats, and calories, with approximately 250 calories per 50g bar. Regular consumption may contribute to weight gain, increased blood sugar levels, and other health issues if not eaten in moderation as part of a balanced diet.
What is the recommended serving size for Twix?
The recommended serving size for Twix is one standard 50g bar (two cookie bars). Consuming this amount contributes 250 calories, so it's best to enjoy it as an occasional treat rather than a regular snack.
How does Twix compare to other similar chocolate bars?
Twix is slightly higher in calories and sugar compared to chocolate bars with more nougat or less caramel, such as Milky Way. The cookie base makes it a unique textured treat compared to softer bars. However, Twix is comparable to Snickers in calorie and sugar content but contains less protein than Snickers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
