Snacks

Snack

Item Rating: 49/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		1181.1
% Daily Value*
Total Fat		63.0 g	80%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1574.8 mg	68%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	7.9 g	28%
	Sugars	15.7 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 567 cal (51.4%)

Protein: 62 cal (5.7%)

Carbs: 472 cal (42.9%)

About Snacks

Snacks are small, nutrient-dense food items consumed between main meals, spanning a wide variety of culinary traditions globally. Frequently crafted to provide energy and satisfy hunger quickly, snacks can range from whole foods like fruits, nuts, and vegetables to processed products. Depending on the choice, their nutritional profile varies widely: healthy snacks often include sources of fiber, protein, vitamins, and healthy fats. For example, nuts might contain essential fats and protein, while fruits provide natural sugars and vitamins. A 500-calorie snack with 50g carbohydrates, 26.7g fat, and 6.7g protein, like those made from nuts and seeds or whole-grain blends, illustrates balanced macros but might lack significant vitamin C or D. Choosing snacks with beneficial nutrients such as fiber, calcium, and iron can promote both satiety and nutritional adequacy within an overall balanced diet.

Health Benefits

• Boosts energy levels due to carbohydrates, which provide quick and sustained energy.
• Supports bone health with calcium, crucial for maintaining strong bones and teeth.
• Promotes digestion and gut health with dietary fiber, which aids in regular bowel movements.

Dietary Considerations

Allergens: Contains nuts, seeds, gluten (if made with whole grains)

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Low-calorie diets, low-carb diets, nut allergies

Selection and Storage

Store dry snacks, like nuts and seeds, in a cool, dry place in airtight containers to prevent spoilage. Fresh snacks like cut fruits and vegetables should be refrigerated to maintain freshness.

Common Questions About Snacks Nutrition

Are snacks high in protein?

Snacks typically contain moderate protein levels, averaging around 6.7 grams per serving of 500 calories. While they can contribute to your daily protein intake, they are not a primary protein source compared to foods like lean meats, eggs, or legumes.

Can I eat snacks on a keto diet?

Snacks with 50 grams of carbs per serving are not suitable for a strict keto diet, which typically limits daily carb intake to around 20-50 grams. For keto compliance, opt for low-carb snacks such as nuts, cheese, or beef jerky.

Are snacks healthy or are there any concerns?

Snacks can be a blend of healthy and unhealthy elements depending on their content. A serving contains 500 calories, 26.7 grams of fat, and 666.7 mg of sodium, which might be excessive for those monitoring fat or sodium intake. Moderate consumption is key, particularly for individuals on heart-healthy or weight-loss diets.

What is the recommended serving size for snacks?

A typical serving size for snacks is often around 500 calories, making it suitable as a small meal or a substantial snack. Portion control is important to avoid over-consuming calories, especially if snacks are highly processed or calorie-dense.

How do snacks compare to similar foods like granola bars or trail mix?

Snacks often contain higher fat (26.7g) and sodium levels (666.7mg) compared to options like granola bars or trail mix, which are typically lower in fat and may offer more fiber from whole grains and nuts. For a healthier choice, opt for snacks with less sugar and processed ingredients.

Data Sources & Scientific References