1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
26.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 5.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 353.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack tomatoes
Snack tomatoes, also known as grape or cherry tomatoes, are small, sweet, and bite-sized varieties originating from Central and South America. Widely used in Mediterranean, American, and global cuisines, they are often eaten raw, added to salads, or roasted for enhanced flavor. Snack tomatoes are low in calories, with approximately 18 calories and 4 grams of carbohydrates per 100 grams. They are a good source of vitamins A and C, potassium, and antioxidants like lycopene, which offers various health-promoting properties. Their high water content (approximately 94%) makes them hydrating and refreshing while being naturally low in fat and sodium, fitting well into most healthy diets.
Health Benefits
- Rich in lycopene, a powerful antioxidant that supports heart health and helps lower the risk of certain cancers.
- High in vitamin C, which boosts the immune system and supports skin health by aiding collagen formation.
- Contains potassium, an essential electrolyte that helps regulate blood pressure and maintain healthy muscle function.
Dietary Considerations
Selection and Storage
Store snack tomatoes at room temperature away from direct sunlight for optimal flavor. To extend shelf life, refrigerate them but allow them to return to room temperature before consuming for the best taste.
Common Questions About Snack tomatoes Nutrition
Are snack tomatoes high in protein?
Snack tomatoes are not a significant source of protein, containing only around 0.6 grams of protein per 100 grams. They are primarily valued for their low calorie content and rich vitamins rather than their protein content.
Can I eat snack tomatoes on a keto diet?
Snack tomatoes can fit into a keto diet in moderation. A 100-gram serving contains approximately 3.9 grams of carbohydrates, which is relatively low, but should be included in your total daily carb allowance on a keto diet.
What are the health benefits of snack tomatoes?
Snack tomatoes are rich in vitamin C, potassium, and antioxidants such as lycopene, which support a healthy immune system, cardiovascular health, and may reduce inflammation. They are low in calories and highly hydrating due to their water content.
How many snack tomatoes should I eat per serving?
A typical serving size is about 100 grams or roughly 10-15 snack tomatoes. This portion provides around 18-20 calories, making it a perfect low-calorie snack option.
How do snack tomatoes compare to cherry tomatoes in taste and nutrients?
Snack tomatoes and cherry tomatoes are similar in taste—both are sweet and juicy—but snack tomatoes are often slightly less acidic. Nutritionally, they are comparable, with minimal differences in calories, carbs, and vitamins, depending on their specific variety.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Tomatoes: An overview of their nutritional and health benefitsNational Institutes of Health (NIH)Scientific review discussing key nutrients such as lycopene and antioxidant properties of tomatoes and their potential impact on health.
- Vitamin C Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsDetailed insights on Vitamin C, a key nutrient found in snack tomatoes, including its health benefits and recommended dietary intakes.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
