1 serving (92 grams) contains 100 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
257.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 438.1 mg | 19% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 36.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.5 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Snack pack
Snack Pack is a brand of pre-packaged pudding cups and gelatin desserts, widely recognized in Western cuisine as a portion-controlled, convenient snack. Originating in the mid-20th century, these ready-to-eat treats are often marketed as a lunchbox staple or quick dessert option. Their nutritional profile varies by flavor, but they are typically high in simple carbohydrates and may include small amounts of calcium, depending on the variety. Some versions are sugar-free or fat-free, catering to specific dietary preferences, though they are not designed as a significant source of vitamins or minerals.
Health Benefits
- Provides quick energy due to its content of simple carbohydrates.
- Calcium-enriched varieties may support bone health with approximately 10% of the daily recommended intake per serving.
- Sugar-free versions are lower in calories, making them a lighter snack option.
Dietary Considerations
Selection and Storage
Store Snack Pack cups in a cool, dry place. Unopened cups do not require refrigeration but refrigerating before serving may enhance taste.
Common Questions About Snack pack Nutrition
How many calories and nutrients are in a Snack Pack pudding?
A typical Snack Pack chocolate pudding cup contains around 100 calories, 2 grams of fat, 1 gram of protein, and 18 grams of carbohydrates, including 13 grams of sugar. It does not provide significant vitamins or minerals but may contain small amounts of calcium.
Is Snack Pack pudding suitable for a keto or low-carb diet?
Snack Pack pudding is not suitable for a strict keto or low-carb diet, as each cup contains 18 grams of carbohydrates, including a substantial 13 grams of sugar. It is best to avoid or look for a sugar-free version if you're adhering to these diets.
Are there any health benefits or concerns with eating Snack Pack pudding?
Snack Pack pudding is a convenient treat but is high in sugar and contains minimal protein or vitamins. Overconsumption may contribute to blood sugar spikes and weight gain if part of a calorie-rich diet. Opt for occasional enjoyment as part of a balanced diet.
What is the recommended serving size for Snack Pack pudding?
The recommended serving size is one individual pudding cup, which is 92 grams. It's important to stick to this portion size to keep calorie and sugar intake manageable.
How does Snack Pack pudding compare to homemade pudding?
Snack Pack pudding is pre-portioned and convenient but often contains more sugar and preservatives compared to homemade pudding. Homemade pudding allows control over ingredients, such as using natural sweeteners and reducing sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
