Smothered potatoes

Side Dish

Item Rating: 77/100

1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		294.1
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		11.8 mg	3%
Sodium		470.6 mg	20%
Total Carbohydrates		41.2 g	14%
	Dietary Fiber	3.5 g	12%
	Sugars	2.4 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		35.3 mg	2%
Iron		1.4 mg	7%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (36.6%)

Protein: 18 cal (6.5%)

Carbs: 164 cal (56.9%)

About Smothered potatoes

Smothered potatoes are a classic dish originating in Southern cuisine, often prepared by sautéing potatoes until tender and combining them with onions, broth, and a blend of spices or cream-based sauces. Commonly served as a side dish, this hearty meal item is celebrated for its rich, comforting flavor. Nutritionally, potatoes are a good source of complex carbohydrates, providing sustained energy. They are also rich in potassium, vitamin C, and vitamin B6, while onions contribute small amounts of fiber and antioxidants. However, the nutritional profile of smothered potatoes can vary based on added ingredients like butter or cream, which contribute fats and calories.

Health Benefits

• Potatoes are an excellent source of potassium, which supports healthy blood pressure by counteracting sodium's effects.
• Vitamin C in potatoes acts as an antioxidant and supports the immune system.
• The fiber content in potatoes and onions aids in digestion and promotes gut health.

Dietary Considerations

Allergens: Contains dairy (if cream or butter is used)

Suitable for: Vegetarian, gluten-free (if no wheat-based thickeners are used)

Not suitable for: Vegan (if made with dairy), low-carb diets

Selection and Storage

Store raw potatoes in a cool, dark, and dry place. Once cooked, smothered potatoes should be refrigerated in an airtight container and consumed within 3-4 days. Reheat thoroughly before serving.

Common Questions About Smothered potatoes Nutrition

What is the nutritional content of smothered potatoes?

Smothered potatoes typically contain around 250-350 calories per serving (1 cup) depending on the ingredients used, with about 4-6 grams of protein, 10-15 grams of fat, and 30-40 grams of carbohydrates. They are a decent source of potassium, vitamin C, and some B vitamins, especially when prepared with the skin intact.

Can I eat smothered potatoes on a low-carb or keto diet?

Smothered potatoes are not ideal for a keto or low-carb diet since they are high in carbohydrates, with 30-40 grams per serving on average. However, you can make a low-carb version by substituting potatoes with cauliflower or turnips.

What are the health benefits or concerns of eating smothered potatoes?

Smothered potatoes provide essential nutrients like potassium and vitamin C and can be a comfort food when enjoyed in moderation. However, the high carbohydrate and fat content, especially if made with butter and heavy cream, may contribute to excess calorie intake. Opting for lighter preparations and moderation is key.

What is a recommended portion size for smothered potatoes?

A recommended portion size for smothered potatoes is about 1 cup or 150-200 grams, which provides a balance of nutrients without going overboard on calories or carbohydrates, especially if you're managing your intake for weight or blood sugar control.

How do smothered potatoes compare to mashed potatoes or roasted potatoes?

Smothered potatoes are typically richer and creamier due to being cooked with ingredients like butter, cream, or cheese, making them higher in calories and fat compared to plain mashed or roasted potatoes. For a lighter option, roasted potatoes with olive oil and herbs are a healthier alternative.

Data Sources & Scientific References