1 serving (50 grams) contains 200 calories, 2.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.4 mg | 15% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 85.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smores cookie
S'mores cookies are a dessert inspired by the classic American campfire treat, combining graham crackers, marshmallows, and chocolate in a baked cookie form. Originating from the United States, s'mores themselves have been a staple of outdoor gatherings since the early 20th century. The cookie version is a more accessible, portable variation. Nutritionally, s'mores cookies are high in carbohydrates and sugars due to their mix of flour, sugar, chocolate, and marshmallows. They also typically contain fats from butter or oil and trace amounts of minerals such as calcium and iron from chocolate and marshmallow additives, though they are not considered nutrient-rich.
Health Benefits
- Provides quick energy from carbohydrates, which can be beneficial for physically active individuals needing immediate fuel.
- Contains small amounts of calcium from milk-based chocolate, supporting bone health.
- The chocolate provides minor antioxidant benefits, specifically flavonoids, which may aid heart health.
Dietary Considerations
Selection and Storage
Store s'mores cookies in an airtight container at room temperature for up to 5 days to maintain freshness. Avoid humid or overly warm environments as chocolate may melt.
Common Questions About Smores cookie Nutrition
How many calories and how much protein does a s'mores cookie typically have?
A standard s'mores cookie contains around 150-250 calories per cookie, depending on size and recipe. It typically has about 2-3 grams of protein per serving, primarily from ingredients like eggs and marshmallows. The exact nutritional content may vary depending on portion size and added ingredients.
Can I eat a s'mores cookie on a keto or low-carb diet?
Traditional s'mores cookies are not keto or low-carb friendly, as they are high in carbohydrates due to ingredients like graham crackers, marshmallows, and chocolate. However, keto-friendly or low-carb versions can be made using alternative sweeteners, almond flour, and sugar-free chocolate.
Are s'mores cookies a healthy snack option?
S'mores cookies are a dessert that is generally high in sugar and low in essential nutrients, making them more of an indulgent treat than a healthful snack. They should be consumed in moderation, especially if you're watching sugar intake or trying to maintain a balanced diet.
What is a recommended portion size for s'mores cookies?
A typical portion size is one standard s'mores cookie, which is around 35-45 grams. It's important to be mindful of portion size, as eating multiple cookies can quickly add up in terms of calories and sugar content.
How do s'mores cookies compare to homemade s'mores in terms of nutrition?
S'mores cookies generally have similar calorie counts and sugar content to homemade s'mores since they include the same key ingredients: chocolate, graham crackers, and marshmallows. S'mores cookies may contain added fat and sugar from the cookie dough, making them slightly higher in calories overall depending on the recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
