1 serving (50 grams) contains 98 calories, 9.1 grams of protein, 5.4 grams of fat, and 4.8 grams of carbohydrates.
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Nutrition Information
Calories |
487.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27 g | 34% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.2 g | ||
| protein | 45.5 g | 91% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.5 mg | 21% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 1030 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Smoky tempeh
Smoky Tempeh is a flavorful plant-based protein made from fermented soybeans, often seasoned with a blend of spices, smoked paprika, and tamari to create its signature savory and smoky taste. Originating from Indonesia, tempeh is celebrated for its firm texture and rich nuttiness, making it a versatile ingredient in global cuisines. Packed with protein, dietary fiber, and essential vitamins like B6, it serves as a nutrient-dense alternative to meat. Tempeh is also a good source of probiotics, promoting gut health due to its natural fermentation process. While its smoky seasoning enhances the flavor profile, it may contain added sodium or sweeteners depending on the recipe, so moderation is key. Ideal in sandwiches, salads, or stir-fries, Smoky Tempeh is a popular choice for those seeking a hearty and healthy way to enjoy a vegan or vegetarian diet while exploring bold, smoky flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
